Ali Boot Camp

May 18, 2009

No Class Memorial Day Weekend

Filed under: Home Page Post — Ali @ 5:49 am

Hello Everyone

First I would like to thank everyone who contributed to the “Lend a Helping Hand Event” Saturday the 16th at the Salvation Army. We took in 50 bags of clothes and 40 bags of food for the Families living at the Residence Complex, and I want to thank all of you that helped us do our small part to help those in great need. Thank You.

Next a reminder to everyone that there will be no class Saturday May 23rd, Memorial Day Weekend or Monday Memorial Day.

Class picks up Wednesday May 27, 6:30pm at Hollywood Beach As Scheduled.

Remember the only difference between “FIT” AND “FAT” IS …….I………

May 6, 2009

LEND A HELPING HAND EVENT

Filed under: Uncategorized — Ali @ 6:50 am

Ali, PerFit & the A.L.I. Bootcamp Program
Lend a Helping Hand Event

When: Saturday May 16th, 2009
9:30AM – 11:30AM

Where: Salvation Army, Ft. Lauderdale 1901 West Broward Blvd
Fort Lauderdale, FL 33312

What: Come and donate:

A. Time to clean out the closet, you know there are clothes you have not worn in over 3 months that are just there “hanging out” lets put them to good use, remove the clutter!
B. We all know the World is making it’s way through a difficult time, however as bad as your situation is there a plenty of people whose struggles are far, far greater and we are holding this event for those Citizens of the World that just need a Helping Hand.
C. (10) Boxes, Frozen Bags, or Cans of Food & 1 Bag or More of Clothes for the Families living at the Residence Complex of the Salvation Army.
D. Everyone needs a Helping Hand now and then, Ali, PerFit and the ALI Bootcamp Team would not be a true TEAM (Together Everyone Achieves More) if we did not do our small part to help those less fortunate than ourselves and our clients.

“That is the PerFit Way”

Come and Join our TEAM and Lend a Helping Hand to those that suddenly find themselves in over their head and need someone to reach down under the water and lift them up.. Ali, demands this in his Bootcamp Program as anyone who has attending in the last 11 years knows and Ali would expect nothing less from you now.

We will have a short FREE Bootcamp Class right there after we hand in the Food and the Clothes and then we will be on our way to enjoy the rest of our day and weekend.

The Bootcamp Class afterwards is voluntary you don’t have to participate in the Class after dropping off the Food & Clothes you would like to donate for the event.

Yes, we have Cross Training at John U Lloyd the very next day Sunday the 17th as scheduled and as always the Sunday Training Sessions are FREE and OPEN to ANYONE!!

Please come out and help Ali, PerFit and the ALI Bootcamp TEAM help our fellow citizens of the World who find themselves reaching for that hand to pull them up…

Questions & Information:
1. Meet Up Page under scheduled events; www.meetup.com/fitness-lifestyles-alibootcamp/
2. ALIBOOTCAMP.COM HOME PAGE
3. e-mail: aliwitherspoon@gmail.com
4. Phone: 954 931 1112

April 3, 2009

TIME FOR CROSS TRAINING!!!!

Filed under: Home Page Post — Ali @ 7:40 pm

Announcing a new Meetup for FITNESS & LIFESTYLES, PERFIT & A.L.I. BOOTCAMP!

What: Cross Training for 5k’s & Duathlon

When: April 5, 2009 9:00 AM

Where: Click the link below to find out!

Meetup Description: We will be cross training for the next 3 months for the events we will participate in as a group.
These training sessions will be conducted on Sunday Mornings and they are FREE & OPEN to ANYONE AND EVERYONE!

If you want to move your training to the next level then come on out and join us. if you would like to get your family more involved in fitness then come on out and join us when you can. Everyone trains at their own level but the group has a way to inspire everyone to become better.

We are not pro competitors, or top rated athletes, and if you are an advanced athlete this training will not benefit you.

We are ordinary people some that live the athletic lifestyle, some moving toward the athletic lifestyle, and some just learning and beginning the athletic lifestyle!

Our group is very welcoming and friendly and we also have our social outings during our training.

YOU DO NOT HAVE TO RSVP FOR THE TRAINING, YOU DO NOT HAVE TO RSVP FOR THE TRAINING…

Perhaps we will see you out there soon…

Yours in Health,

Ali Witherspoon

Iamperfit.com

AliBootcamp.com

Learn more here:
http://www.meetup.com/fitness-lifestyles-alibootcamp/calendar/10068538/

March 12, 2009

Be Realistic

Filed under: Home Page Post — Ali @ 4:59 am

Now is the time that most people have given up on their New Year Resolutions and for good reason. Those people that have given up already have done so because of the high or better phrased UNREALISTIC EXPECTATIONS that people have put upon themselves.

People that make their New Year Resolutions come up with timelines, deadlines and expectations that a seasoned athlete might, and I say might make upon themselves. This is something I see each and every year and this year is no exception at my personal training studio as the people have filed in after Jan. 5th looking to transform themselves like the people on this idiotic, harmful show; “The Biggest Loser”.

Well the people on the Biggest Loser etc. etc. But how can you the average person expect to achieve what these people on the show achieve? Unless of course you are going to devote 8 hours per day, every day for 90-120 days to your fitness goals! Now if you have that time availability, resolve and determination to spend that time of time and energy solely on that purpose then there is no reason why you cannot transform yourself and sculpt your physique any way you want.

However, if you are working out a total of 4 hours per week, vs. 8 hours per day and wonder why you are not getting the same results and become frustrated then we need to conduct a few logic classes instead of personal training sessions, wouldn’t you say?

One must understand the “Long and Winding Road” of achieving and maintaining a great fitness level and the side effects of doing so are a great outer appearance of physical well being. Some of my clients are constantly looking for the magic bullet, the quick weight loss, the fast reductions in inches and I say the same thing all the time and forever, “Good Luck with that, let me know how it works out for you”.

I already know the only lasting way to achieve average, good, great, or excellent health and fitness levels.
Use the (3) major principles of Resistance Training, Cardiovascular Endurance, and Nutrition in synergy with each other to achieve your individual level of acceptance for where you want to be.
Now depending on how you want to change your lifestyle to meet the requirements of what your goal is; if you want a body and fitness level of someone that works out 6 days a week and eats all the right foods and you work out 3 days a week, and eat whatever you come across at the time then,, “Good Luck with that, let me know how it works out for you”.

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