HELLO EVERYONE,
THERE WILL BE NO BOOTCAMP CLASSES FROM DEC. 21ST THROUGH JAN 7TH.
BOOTCAMP CLASSES START AGAIN ON JAN 9TH AT 6:30AM AND 6:30PM RESPECTIVELY; BACK TO THE REGULAR SCHEDULE AS POSTED.
I WANT TO WISH EVERYONE A HAPPY HOLIDAY BREAK AND GET READY FOR MORE TRANSFORMATION AND CONTINUE HEALTH AND FITNESS IMPROVEMENT!
HAPPY HOLIDAYS TO ALL AND WE WILL SEE IN THE EARLY DAYS OF 2012!!
HELLO EVERYONE,
THERE WILL BE NO CLASS SATURDAY NOV 12TH. BOTH MYSELF AND LARRY THE DRILL INSTRUCTORS WILL BE COMPETING IN A BODYBUILDING COMPETITION SATURDAY IN CORAL SPRINGS.
IF YOU WOULD LIKE TO GO AND SUUPORT OUR TEAM WHICH CONSIST OF 4 PEOPLE, ALI, LARRY, BETH (TRAINER AT MY STUDIO) AND KRISTINA A CLIENT COMPETING FOR THE 1ST TIME JUST CONTACT ME FOR INFO.
THANKS FOR YOUR SUPPORT AND CLASS PICKS UP REGULAR SCHEDULE MONDAY MORNING.
Hello Everyone, I wanted to let everyone know there will be no Class Wednesday Evening at 6:30pm Sept. 28th, 2011.
I have a New Year’s Dinner Celebration with my Adopted Family Here, I wish all my Jewish Brothers & Sisters a Happy New Year!
Class resumes Saturday Morning Oct. 1st, 2011
Yours in Health
ALI
If you would like to improve your Cardio Output come on out and join us for Cardio Sundays; We meet on Hollywood Beach, and other Various Spots around the Area for a Cardio Workout. You can crawl, walk, jog slow, jog fast, or run whatever you are able to do. Come and Join us if you like it is FREE and OPEN to anyone. For where we will be ever Sunday go to http://www.meetup.com/fitness-lifestyles-alibootcamp/events/33074092/ We are training for the Hope for Vision 5k Run/Walk on Oct. 16th on Hollywood Beach. Hope to see you soon!
Hello Everyone, I hope everyone is ready for the Fall Schedule of Events we start training for our 5k we are doing in Oct right after Labor Day!
Vacations are over for the Drill Instructors and the regular schedule is back in effect.
See you soon
Yours in Health
Ali
Hello Everyone while I head out for some R & R The Vacation Schedule until Aug 22nd will be as follows:
Monday 6:30am to 7:30am Wednesday 6:30am to 7:30am
Friday 6:30am to 7:30am
Monday Evening NO CLASS Tues Evening 6:30pm to 7:50pm
Wednesday NO CLASS
Saturday Morning 9am to 11am
Class will pick up the regular schedule again Aug 22nd.
Yours in Health
Ali
To Kick off the New Morning Bootcamp Class Schedule we are offering an Introductory Special:
Monday Wednesday & Friday at 6:30 am to 7:30am
10 Classes for only $50; Get Started Now
This Special is valid until Aug 15th Only
See you on the Beach
No Class on Monday Memorial Day, class picks up Tues Evening at 6:30pm and then Wed Morning at 6:30am
Have a Happy and Safe Memorial Day!!
Ali
You do not have to compete in the Duathlon to come and train with us, you do not have to be participating in the Group Diet or any other event to come and train with us, if you want to come and train because you are taking action to lose bodyfat then come and train with us!
The training for this will be on every Sunday Morning from 9am to 11am. I encourage you to come out for as long as you can, if you have to leave early that is ok just come for the amount of time that you can. Remember every little bit helps your goal!
Bring the spouse, significant other, kids, family friends or whomever else you can think of you want to be fit and trim!
Our Training will consist of jogging on the beach, riding our bikes in the park where it is safe, jump rope, and jogging on the beach. This is purely a cardio workout and if you are looking to lose bodyfat as we many of you are that are participating in the group diet then you need to be in attendance as much as you can.
This is free group training for anyone and everyone who would like to come out and burn up some fat! Train with friendly people and get your heart pumping for the rest of the day.
Peace & Love
