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HELLO EVERYONE

 JUST TO LET YOU KNOW THERE WILL BE NO CLASS ON MONDAY JULY 5TH, 2010.

CLASS PICKS UP TUESDAY JULY 6TH, 6:30 PM AT POLK STREET. 

HAPPY 4TH OF JULY, AND BE SAFE!

CONGRATS TO ALL THE CLIENTS & RECRUITS FROM THE ALIBOOTCAMP RELAY TEAMS WHO COMPETED IN THE MULTIRACE EASTER EGG HUNT DUATHLON SATURDAY APRIL 3RD!

THE ALIBOOTCAMP RELAY TEAMS TOOK 2ND PLACE THROUGH 9TH PLACE AND 1ST PLACE WENT TO A CLIENT OF PERFIT ALSO SO WE SWEPT THE RELAY DIVISION COMPLETELY! 

CONGRATS TO ALL WHO SHOWED UP PUT THEIR TRAINING TO THE TEST AND HAD A GREAT TIME DOING SO, UNTIL NEXT TIME….

HELLO EVERYONE THERE WILL BE NO CLASS SATURDAY APRIL 3RD AS WE ARE GOING OUT TO PARTICIPATE AS A GROUP IN THE EASTER HUNT DUATHLON AT CB SMITH PARK THIS SATURDAY APRIL 3RD, 2010.

WISH US WELL AND BOOTCAMP CLASS WILL RESUME THE NORMAL SCHEDULE NEXT WEEK ON MONDAY AT 6:30 PM. 

THANKS

ALI WITHERSPOON

Hello & Happy New Year to Everyone:

 The ALI Bootcamp Schedule is back to Normal for the New Year, if you don’t know when, where or what to expect in the Bootcamp Class then just go the right of this post and look up A.L.I. Bootcamp Information for all the details.

 Hope to see you soon and for those of you that don’t think Bootcamp is your cup of tea then go to the IAMPERFIT.COM  for information about my private training studios located in Hollywood & North Miami.

 Yours in Health

Ali Witherspoon 

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Annual Class Photo & PerFit Fitness Test
Saturday December 12th, 2009
9:00am
Hello to all the PerFit People! Well the Holidays are upon us and whatever faith or Holiday we wish you a Happy, Holiday Season!
Merry Christmas, Feliz Navidad, Happy Kwanza, Happy Hanukah, Happy Al-Hijira, &
 Festivus for the rest of Us!

Then we will start the year end Fitness Testing; for those of you who have taken the Fitness Test before we will see how much you have progressed and those of you that have not taken the Fitness Test this will be a chance to see where your fitness level really is and create your starting point from which to improve.

The  PerFit  Fitness Test:
1. Mile Treadmill Test: How long it takes you to crawl, walk, jog, or run 1 mile.
2.Push-Ups Modified or Standard: How many can you do in 90 seconds.
3.Ab Crunch Test; How many can you do in 60 seconds
4.Pull Up Test: 50% of your bodyweight assisted, 1 minute rest then 30% of your bodyweight assisted.
5.Squat Test: How many can you do in 3 minutes
6.Dip Test: 50% of your bodyweight assisted, 1 minute rest then 30% of your bodyweight assisted.

We will be hosting the Fitness Challenge as an Open House Day also so invite all your friends that want to know how to get in better shape, those of you that can’t make the Bootcamp Class Schedule and want an alternative to improving your fitness then this will be your chance to come in and visit and see what we do.