Newsletter to Bootcamp Friends & Members
Quote of the Day
In a time of universal deceit, telling the truth is a revolutionary act.
George Orwell
English essayist, novelist, & satirist (1903 - 1950)
Hello Everyone!
Firstly, let me congratulate all of you who trained for the July 4th Douatholon and competed in the race.
Some finished faster than others but the most important fact is that you all accomplished something new to add to your life experience. Whether you continue or not is solely your decision.
Congratulations to: Beth Buckley, Richard Compton, Theresea Hahn. Mario Rubio, Rob Fenwick, David Wilke, Michelle S., and K.C! Great job people.
If anyone is interested to see pictures from the race of these people just go to “multirace.com”, then click duoatholon series, then event results, name or category as there are various; Female First Timers, Clydesdale’s, Male 30-34, 35-39,etc.
Now that you have had a taste of the Duoatholon time to move onto to the Triathlon, there are several races coming up and we will start training for them soon. You may not want to do the entire triathlon and therefore I will be assembling relay teams for a a couple of races. The relay teams can be 2 or 3 people. One person will swim, one will bike and one will run or those segments can be divided by two people.
The Miami Man Triatholon has just added two more catergories by popular demand for duoatholons.
They have decided to add a duathlon to the Miami Man 1/2 Iron and International Triathlons. The distances will be as follows:
1/2 Iron: 1 mile run, 56 mile bike, 13.1 mile run
International: 1 mile run, 22 mile bike, 6.5 mile run
PICK YOUR CHALLENGE! I will be entering the 1/2 Iron Duoatholon. Our group training will continue and soon we will have our swimming instructors on board.
The ALIBootcamp Weblog will be up and running very soon, stay tuned…
Yours in Health,
Ali
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