Well if you are still exercising on regular basis as one of your New Year’s Resolution then congratulations are in order. You see, most people that start exercising as one of their New Year’s Resolutions start around January 5th, and stop by January 31st.

Life gets in the way, as if Life is ever going to just step aside so you can devote as much time as you like to your health and fitness. No that is not going to happen and that is why I am here to be your cheerleader IF and this is a big if, IF you are continuing with your resolution. If not, then it is time to kick start the plan again before you give up all hope.

First try to find something you will enjoy doing, there are plenty of choices especially here in South Florida with the weather being cooperative year round.

Weight training, dance, pilates, yoga, bike riding, rollerblading,
walking – the beach, mall, parks, stairs, plenty of options, biking, canoe, scuba diving, snorkeling, swimming, you get the idea.

Do something, do anything on a regular basis for you physical and mental health. Keep in mind people who exercise on a regular basis experience depression 1/3 less than people that do not.

The regular exercise routine is one component and the other is your food intake or nutrition. I will not spend a lot of words on this subject this time, rather I will leave you with this quote :

“Nothing will benefit human health and increase the chances of survival of life on Earth as much as the evolution to vegetarian diet.”
Albert Einstein

Categorized as:Fitness Articles

Posted on Wednesday, June 20th, 2007 at 9:55 pm You can follow any responses to this entry through the RSS 2.0 feed.

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