January 08
Q: I have made a resolution to get back into shape this year, what should be my first step and how do I keep my resolution.
 

A: First step is to find type of exercise, and/or activity you want to do to get back in shape.  I am of the mindset that “all roads lead to Rome”, meaning that there are a lot of choices for people that want to get back in shape so pick one that you like.

 There are specialized studios for personal training,  spinning, cardio/aerobic classes, yoga, pilates, boxing, and groups for running, biking,  and swimming and large fitness centers offer a little bit of all things mentioned. So look around and decide on one or several types of activates.

For example; I weight train,  teach a bootcamp class on the beach,  bike ride,  jog with my dog,  run road races 5k, 10k and Marathons, duothalons, take yoga and spinning classes. A variety of activity and exercise, some people may only do one thing to get in shape or some people may do a couple things, but as long as we all reach the same goal of being healthy, then all roads lead to “Rome”. 

Next create the time in your weekly routine to allow for exercise. Everyone is busy and has no time for anything, I got it, however you must find time as your time to invest in your health and fitness.

Please be realistic in your new resolution of getting back in shape. Let me say a couple things to you that I say to all my clients:
1. If you are looking to get in “great shape” i.e.( fitness model type), lose 30 lbs or get back to your 32” inch waist from your present 40” inch waist in 6 weeks, then let me give you the number of a plastic surgeon who might be able to help you.
2. If being in great shape and maintaining a healthy lifestyle was easy, everyone would do it.

Look at your new found resolution as a learning process to change your individual lifestyle habits you have created to change them for what you accept as better choices for you, no one else. This is a slow and steady process constantly evolving. You cannot have a quick fix concerning the human body that has taken 5-10 years to create, if it took you five years to gain the extra 25 lbs. why would you think you can lose the 20lbs. in 4 weeks and keep it off?