FOR THOSE OF YOU WHO CAN’T MAKE IT TO JOHN U LLOYD STATE PARK FOR TRAINING SUNDAY THIS IS WHAT WE WILL BE DOING
AND YOU SHOULD BE DOING THE SAME

SUNDAY SEPT 28th, 08

WARM UP ½ MILE JOG OR APPORXIMATELY
10 MINUTES OF CONTINOUS MOVEMENT

THEN STRETCH FOR 10 MINUTES

RUN/JOG FOR 1.5 MILE AND
THEN RIDE YOUR BIKE FOR 10 MILES

THEN STRECTH AND GO EAT!!!!

ENJOY…..

P.S. THE DIFFERENCE BETWEEN  FAT  &  FIT  IS …..”I”.

Posted on Friday, September 19th, 2008 at 6:34 pm You can follow any responses to this entry through the RSS 2.0 feed.