Archive for November, 2008

1/2 Marathon Training Homework 11/24-11/30

Monday, November 24th, 2008

Happy Turkey Week Everyone!!

 This week you want to do what we did this past Sunday (4) 15 minute segments of continuous movement. After the 1st segment stretch, 2nd walk for 3 minutes and start again, 3rd walk for 4 minutes and start again, and then finish.

We pick our training on Hollywood Beach on December 7th, 2008.

1/2 Marathon Training Week 11/17-23rd

Tuesday, November 18th, 2008

You want to maintain what we did this past Sunday, so make sure you go for a run, jog/walk at least 2 times this week and Sunday will be 3 times.

Warm up jog, run for 5-10 minutes and then stretch.

 Then Run, Jog/Walk for (3) 15 minute segments.



 

 

CONGRATULATIONS TO AMERICA!!

Wednesday, November 12th, 2008

Congratulations to all Americans now maybe we get to the job we should be doing which is moving forward toward the true potential of America and not just the elite minority…

Finally we have caught up to the rest of the World by having a President that does not come from the same old selections of people…

Ireland - Female President

New Zealand Female Prime Minister

Finland - Female President

Isreal- former Female Prime Minister

Germany- Female President

Argentina - Female President

India -Female Prime Minister

South Africa Black African President after decades of Apartheid…and many more….while we have considered these countries as 2nd Tier/ 2nd World Countries they have all surpassed their barriers of discrimination in one form or another

Congratulations to Barak Obama and African Americans everywhere, all of those that hung from tress in face of racial hatred, to all of those African Americans that have suffered as no people should be made to suffer the injustices thrust upon their lives while trying to pursue happiness in their lives.

Congratulations to all the African Americans that have been turned down service across our melting pot of a country more in rhetoric than in practice, to those that were told in no uncertain terms you are inferior to us and deserve no more than the place the gate keepers will allow, to all those people that can remember every last racial incident they had the unfortunate experience to live they remember because it hurt them to the core, one has a way to remember things that sting the soul, they linger, continually swim around the heart waiting for an opening to remind you of how bad it really hurts.

Congratulations to all of those African Americans that now have a new outlook on their future because it is no longer just words but reality, you can do anything you want to do in this country, by owning that mentality it changes the perception of a nation of people and once you have introduced an idea that takes hold in the people’s mind their very Psyche then you can never go back to the way things used to be.

Congratulations to all Americans that now will come to terms with their true feelings and doubt about people that are different from them and perhaps it will push the demons of illogical thought out of their minds once and for all so that the generations after them will only know Americans by their each individual positive and negative character traits once and for all…
Congratulations to you, me and the Great Nation called America the land of the free..