You want to maintain what we did this past Sunday, so make sure you go for a run, jog/walk at least 2 times this week and Sunday will be 3 times.

Warm up jog, run for 5-10 minutes and then stretch.

 Then Run, Jog/Walk for (3) 15 minute segments.

 

 

Categorized as:Home Page Post

Posted on Tuesday, November 18th, 2008 at 11:00 am You can follow any responses to this entry through the RSS 2.0 feed.

Both comments and pings are currently closed.