Happy Turkey Week Everyone!!

 This week you want to do what we did this past Sunday (4) 15 minute segments of continuous movement. After the 1st segment stretch, 2nd walk for 3 minutes and start again, 3rd walk for 4 minutes and start again, and then finish.

We pick our training on Hollywood Beach on December 7th, 2008.

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Posted on Monday, November 24th, 2008 at 6:10 am You can follow any responses to this entry through the RSS 2.0 feed.

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