Archive for July, 2009

No Class Monday July 20th, 2009

Monday, July 20th, 2009

Hello everyone due to opening 2nd location of PerFit, Personal Fitness Center there will be no class today!

 We will pick up tomorrow as scheduled, thanks

Ali

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Congrutaltions to all participants!!

Wednesday, July 15th, 2009

Hello Everyone
 
I want to congratulate all the people who came out and trained
 
for weeks on Sunday Mornings or on their own time in
 
 preparation for the Duathlon July 4th.
 
Everyone who participated did a great job and I say that because
 
they did an event some had never done, they went outside their comfort
 
zone and challenged themselves to do the best they can in a friendly
 
competitive nature.
 
They utilized their training from PerFit and ALI BOOTCAMP and came as a
 
Team ready to perform and perform they did:
 
Our Relay Teams took:
 
1st Place
2nd Place
3rd Place
4th Place
5th Place
6th Place
8th Place
 
In addition to Cheryl as she challenged herself to do the whole race herself and came in 3rd in her age group!
 
Once again great job to everyone!!
 
Our next Duathlon is scheduled for August 30th, the training will begin Sunday Morning, the 19th at 9:00am and John U Llyod Park, remember anyone can come to the group training at John U Lloyd whether they plan to do the race or not, it is still good training for anyone looking to improve your fitness level, let the fun begin!!

We will be jogging first this time around and then riding our bikes!!
 
Yours in Health
 
Ali

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