Ali Boot Camp » 1/2 Marathon Training Week of 11/16 thru 11/21

1/2 Marathon Training Week of 11/16 thru 11/21

1st Timers: Try to jog/walk for 3 segments of 15 minutes;
Jog for 15 minutes and walk 5 minutes, then jog another 15 minutes and walk 4, then jog for 15 minutes and walk 5
Then jog for 18 minutes and you are finished. Try to do that 2 times during the week between Monday and Saturday.

Intermediate: Try to jog for 2 segments of 35 minutes; jog for 30 minutes and walk for 5 jog another 30 and stretch after for 5 minutes. Try to do that 2 times during the week between Monday and Saturday.

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Posted on Monday, November 16th, 2009 at 9:01 pm You can follow any responses to this entry through the RSS 2.0 feed.

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1/2 Marathon Training Week of 11/16 thru 11/21

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