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Archive for December, 2009

Annual Class Photo & PerFit Fitness Test

Friday, December 4th, 2009

Annual Class Photo & PerFit Fitness Test
Saturday December 12th, 2009
9:00am
Hello to all the PerFit People! Well the Holidays are upon us and whatever faith or Holiday we wish you a Happy, Holiday Season!
Merry Christmas, Feliz Navidad, Happy Kwanza, Happy Hanukah, Happy Al-Hijira, &
Festivus for the rest of Us!

Now the Annual Class Photo will be taken at the Hollywood PerFit Studio on Saturday Morning at 9:15am sharp, please arrive by 9:00 am so we can arrange the seating and take the shot promptly at 9:15am. We will be wearing our blue PerFit – AliBootcamp Performance T-shirt, if you don’t have one then any PerFit or AliBootcamp T-shirt that you have is fine and if you don’t have a PerFit or Ali Bootcamp T-shirt then why not?

All clients, members of PerFit, Personal Fitness Centers, anyone that has taken an A.L.I. Bootcamp Class is encouraged to come take the photo with us. North Miami Club Members come on up and meet the Hollywood Crew!

Then we will start the year end Fitness Testing; for those of you who have taken the Fitness Test before we will see how much you have progressed and those of you that have not taken the Fitness Test this will be a chance to see where your fitness level really is and create your starting point from which to improve.

The PerFit Fitness Test:
1. Mile Treadmill Test: How long it takes you to crawl, walk, jog, or run 1 mile.
2.Push-Ups Modified or Standard: How many can you do in 90 seconds.
3.Ab Crunch Test; How many can you do in 60 seconds
4.Pull Up Test: 50% of your bodyweight assisted, 1 minute rest then 30% of your bodyweight assisted.
5.Squat Test: How many can you do in 3 minutes
6.Dip Test: 50% of your bodyweight assisted, 1 minute rest then 30% of your bodyweight assisted.

We will be hosting the Fitness Challenge as an Open House Day also so invite all your friends that want to know how to get in better shape, those of you that can’t make the Bootcamp Class Schedule and want an alternative to improving your fitness then this will be your chance to come in and visit and see what we do.

We make people stronger mentally, educate people to make better choices for their health and fitness, we motivate people to reach heights they never thought possible, we have a community for people to interact with, simply put we are the PerFit Fitness Family!
All are Welcomed, see you there.

Bootcamp Stimulus Package
During this 1 Day when you come for the Class Photo & Fitness Test you can buy 10 Bootcamp Classes and get 10 Classes FREE, this is a 1 Day Promotion only available Saturday December 12th, 2009, don’t miss it!

Posted on Friday, December 4th, 2009 at 5:13 pm You can follow any responses to this entry through the RSS 2.0 feed.

Archive for December, 2009

Annual Class Photo & PerFit Fitness Test

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