HEY EVERYONE I AM POSTING THIS NOW SO ALL RECRUITS CAN START TO PREPARE FOR THE FIREFIGHTER 5K THAT WE WILL BE DOING AS A GROUP. AS YOU KNOW ANYONE THAT COMES TO CLASS CAN DO A 5K IN THEIR SLEEP BUT I AM GIVING EVERYONE NOTICE THIS YEAR I AM CHANGING THE PROTOCOL.

THE ADVANCED PEOPLE THAT WILL FINISH THE RACE WILL HYDRATE FUEL BACK UP WITH AN ORANGE OR BANANA AND HEAD BACK OUT TO THEN HELP THE NEXT PERSON WEARING THE PERFIT/ALIBOOTCAMP T-SHIRT IN, RUN WITH THEM PUSH THEM HELP THEM WITH YOUR ENERGY. 

REMEMBER, T.E.AM. - TOGETHER EVERYONE ACHIEVES MORE, THAT IS OUR CREEDO AND THIS YEAR WE WILL NOT ONLY SAY IT WE WILL DO IT! 

WHEN THE LAST PERSON FROM OUR GROUP IS WALKING/JOGGING IN WE WILL GO BACK AND JOG IN WITH THAT PERSON IN FORMATION. 

LOOKING FORWARD TO A GREAT RUN….THANKS

Categorized as:Home Page Post

Posted on Monday, July 19th, 2010 at 4:16 pm You can follow any responses to this entry through the RSS 2.0 feed.

Both comments and pings are currently closed.