No Class Monday Memorial Day
Friday, May 27th, 2011No Class on Monday Memorial Day, class picks up Tues Evening at 6:30pm and then Wed Morning at 6:30am
Have a Happy and Safe Memorial Day!!
Ali
Archive for May, 2011
FREE GROUP CARDIO TRAINING!!!
Monday, May 16th, 2011We will be training for the July 4th Duathlon at Tradewinds Park. We will be forming Relay Teams to do this event. The Duathlon is 1/2 mile Run, 10 mile Bike Ride, and 3 mile run. We will form 2 or 3 people Relay Teams to go and put our training to the test. Of course a few of our crew is going to do the entire event themselves as they have been challenging themselves on the race circuit.Our Relay Teams have been in the top 5 spots of the last 5 Duathlons we have done and I want to keep us right there moving forward, we train and then we go and compete and let the chips fall where they may, may the best Relay Team win as long as it is one of ours!
You do not have to compete in the Duathlon to come and train with us, you do not have to be participating in the Group Diet or any other event to come and train with us, if you want to come and train because you are taking action to lose bodyfat then come and train with us!
The training for this will be on every Sunday Morning from 9am to 11am. I encourage you to come out for as long as you can, if you have to leave early that is ok just come for the amount of time that you can. Remember every little bit helps your goal!
Bring the spouse, significant other, kids, family friends or whomever else you can think of you want to be fit and trim!
Our Training will consist of jogging on the beach, riding our bikes in the park where it is safe, jump rope, and jogging on the beach. This is purely a cardio workout and if you are looking to lose bodyfat as we many of you are that are participating in the group diet then you need to be in attendance as much as you can.
This is free group training for anyone and everyone who would like to come out and burn up some fat! Train with friendly people and get your heart pumping for the rest of the day.
