A.L.I.
(ATTITUDE  LIFESTYLE  IMPROVEMENT)
 BOOTCAMP

Beginner:

Welcome to the Basic Training program! This is where new recruits take the first step to better health. The benefit of improving your health is your body will change for the better. Class consists of fast pace walking in the sand to a light jog for cardio endurance, abs, coordination exercises, and strength training to ” Wake up” dormant muscles. The “Drill Instructor” is “Ali” and he will introduce you gradually to the result-oriented program. Class is 60 min. Monday and Wednesday at 6:30 pm and Saturday at 9:00 am. The class meets @ Polk and the Broadwalk.

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Intermediate/Advanced:

Recruits at this level will jog, stop, exercise, jog, stop, strength train, jog, stop… well you get the idea. You will be pushed to your limits and sometimes just beyond. You will tighten those abs and like it. D/I “ Ali” will guide you through the “Pain”. Your mental attitude will start to be developed here for the next level. Remember, “The beatings will continue until morale improves.” Class is 90 minutes Tuesday @ 6:30PM and Saturday at 9:00am. The class meets @ Polk and the Broadwalk.

Notes & Directions: Wear whatever you feel comfortable working out in if you wear gloves to workout you may want to wear them. Bring small water bottle during the week. For Saturday Class bring larger water bottle and bring towel. Directions: Coming from Hollywood Blvd & 95 travel East all the way to across the Intracoastal Bridge and take A1A going North, make the first right at the light, (Arizona St.) road winds back, make the first left (Polk St.) and come down to the end of the street, cross Street is Surf Rd. and that is where we meet.

                     Individual                                              Two People
Single class     $20.00                                                     $35.00
5 classes         $85.00                                                    $145.00
10 classes      $150.00                                                    $270.00

      
      OR

 Pay $20 per month as you go and all classes are $8
Stop monthly payment whenever you like.

Discount Personal Training available with this option
At PerFit, Personal Fitness Center.