Welcome to the Basic Training program! This is where new recruits take the first step to better health. The benefit of improving your health is your body will change for the better. Class consists of fast pace walking in the park or on the beach to a light jog for cardio endurance, abs, coordination exercises, and strength training to ” Wake up” dormant muscles. The “Drill Instructor” is “Larry” and he will introduce you gradually to the result-oriented program. Class is 60-75 min. Saturday at 9:00 am. The class meets @ Surfside Open Space Park 85th St &A1A.

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Intermediate/Advanced/ Group II

Recruits at this level will jog, stop, exercise, jog, stop, strength train, jog, stop… well you get the idea. You will be pushed to your limits and sometimes just beyond. You will tighten those abs and like it. D/I “ Larry” will guide you through the “Pain”. Your mental attitude will start to be developed here for the next level. Remember, “The beatings will continue until morale improves.” Class is 60-75 min. Saturday at 9:00 am. The class meets @ Surfside Open Space Park 85th St &A1A.

Notes & Directions: Wear whatever you feel comfortable working out in if you wear gloves to workout you may want to wear them. Bring water bottle that you can carry and bring towel. Directions: Coming from 123rd St: Go East to A1A. Go South to 85th St. and turn left to City Parking Lot. That is where we meet. Individual                                                  Two People
Single class     $20.00                                                        $35.00
5 classes         $85.00                                                    $145.00
10 classes      $150.00                                                    $270.00

OR

Pay $20 per month as you go and all classes are $8
Stop monthly payment whenever you like.

Discount Personal Training available with this option
At our Private Training Studio, PerFit
Two Locations Hollywood & North Miami

AliBootcamp.com         Iamperfit.com

Prices are subject to change without notice