Archive for the 'Home Page Post' Category

Nov. News & Annoucements

Wednesday, November 10th, 2010
Hello to our Clients, Recruits, & Friends;

I want to announce the arrival of our newest trainer to the PerFit Fitness Family, Ms Kim Von Holtz. Some of you have meet Kim already as she has starting training at the PerFit Studio and has been taking the Bootcamp Class on Saturday’s. She will be an apprentice in the Bootcamp Program and will eventually be another Drill Instructor in the Program.

Kim hails from New Jersey, my home state and she is an active member of the National Guard, she has been involved in 2 major operations for our country’s conflicts abroad and for her part we thank her for her service.

Kim is also presently in Massage Therapy School and she will be heading up the PerFit Massage Program after she graduates. Massage is a perceived luxury indulgence and it is that perception we will be changing with the addition of the PerFit Massage Program and more information will be forthcoming on that subject matter at a later date.

Now while Kim is in school she needs to practice her technique and for that we will help her, during this time she cannot charge any money for her practicing as in accordance with state law. However, I can pay Kim for the extra work she is doing while practicing.

So if you would like to schedule an appointment with Kim for a Massage please book through me and I will schedule with Kim. All Payments will be given to PerFit only. The Massages will be given at PerFit just schedule your time and come in and Kim will get the practice and you will get a massage and a glimpse of the future of the one of the New Programs offered from PerFit, Personal Fitness Centers.

45 minute Massages will be $25 and 60 minute massages $35, the different types of massage will be:

Swedish  Shiatsu  or  Russian Sport Massage

This is a great deal as you can see and keep in mind it will not be far from the pricing for the PerFit Massage Program once it starts mid 2011. If you would like a different type of Massage let me know and any deep tissue work please add $10.

Kim is also available for Massages at your location but still you must book and pay through PerFit only at this time.

So when you are ready to book your massage just let me know, call, text, e-mail any form of communication will do and we will get Kim the practice she needs and you will benefit from a great Massage Therapist in the making.

Now moving on the Biggest Winner Contest; the participants are moving forward and some participants are really moving forward, some have hit a plateau, and some have given up. This is the human nature factor; this is the cycle that we see all the time in our Industry Global Wide. For those of you that will not be deterred and may have had a setback for one reason or another, keep the faith! You must stay the course and the course is a Long and Winding Road…..

For those of you that think or thought I will work out really hard for a “period of time” (3,6,9,12 months) and then I will be set and in great shape the rest of my life- I must say Good Luck and let me know how that works out for you. If that theory works please, please let me know how you did it so I can kick back and stop my own workouts please, I beg you.

Last But definitely not Least:

Now getting back to reality I have some exciting offers for all clients, recruits, Biggest Winner Participants, and friends:

We start training for the A1A 13.1 Mile Race held in Ft Lauderdale which will be held February 20th, 2011. We will be entering this race as a group and we start our training for it Sunday on Hollywood Beach.

I am inviting everyone and anyone that would like to get a good cardio workout to come and join us. This group training is FREE and OPEN to anyone who wants, needs, or desires to lose some extra bodyfat, increase your cardio capacity, give your heart muscle some exercise or just come out for a fun jog with the group on the beach.

Even if you have no desire or plans to actually do the race the training is beneficial for everyone, so send me your siblings, co-workers, family, kids, relatives that stay too long, enemies, acquaintances, and we will all jog along to get along and be better for it in the end!

The training we will be doing will be for Novice and Beginner Runners, those that are ready for the challenge of the 1st, 2nd, or 3rd 13.1 Mile Race, or those that enjoy training in a group. If you are an experience runner of this distance race then you may not find it fitting for your level of running.

We meet at Tyler St Parking Lot just North of the Hollywood Resort Hotel (the Pink Hotel). Parking in the lot will be $2 on Sundays and we will leave promptly at 9:15am.

This week we will start at 9:15 and be finished by 10:15am.

If you have any questions please feel free to contact me.

Yours in Health,

Ali


ANNUAL FIREFIGHTER 5K COMING UP IN SEPT.

Monday, July 19th, 2010

HEY EVERYONE I AM POSTING THIS NOW SO ALL RECRUITS CAN START TO PREPARE FOR THE FIREFIGHTER 5K THAT WE WILL BE DOING AS A GROUP. AS YOU KNOW ANYONE THAT COMES TO CLASS CAN DO A 5K IN THEIR SLEEP BUT I AM GIVING EVERYONE NOTICE THIS YEAR I AM CHANGING THE PROTOCOL.

THE ADVANCED PEOPLE THAT WILL FINISH THE RACE WILL HYDRATE FUEL BACK UP WITH AN ORANGE OR BANANA AND HEAD BACK OUT TO THEN HELP THE NEXT PERSON WEARING THE PERFIT/ALIBOOTCAMP T-SHIRT IN, RUN WITH THEM PUSH THEM HELP THEM WITH YOUR ENERGY. 

REMEMBER, T.E.AM. - TOGETHER EVERYONE ACHIEVES MORE, THAT IS OUR CREEDO AND THIS YEAR WE WILL NOT ONLY SAY IT WE WILL DO IT! 

WHEN THE LAST PERSON FROM OUR GROUP IS WALKING/JOGGING IN WE WILL GO BACK AND JOG IN WITH THAT PERSON IN FORMATION. 

LOOKING FORWARD TO A GREAT RUN….THANKS

Monday July 5th, No Class

Saturday, July 3rd, 2010

HELLO EVERYONE

 JUST TO LET YOU KNOW THERE WILL BE NO CLASS ON MONDAY JULY 5TH, 2010.

CLASS PICKS UP TUESDAY JULY 6TH, 6:30 PM AT POLK STREET. 

HAPPY 4TH OF JULY, AND BE SAFE!

Canvas Party Friday June 18th, 6:30 to 10:00

Sunday, June 13th, 2010
PerFit
Personal Fitness Centers

Yes I did paint the picture with the Pink Palm Tree, no a child did not paint it even though many of you think it is the work of a child, well you are right, it was my Inner Child that created the piece simply titled “Peace, Love & Happiness”.

Create, Relax, Enjoy, Design, Paint, Sketch, Draw, Trace Lines, Make Your Own World, Express Yourself through Paint, Talk, Mingle, Eat, Drink & Be Merry!!

That is what a Canvas Party is and PerFit is going to have a Canvas Party in conjunction with MuzArt Friday Evening June 18th, 2010.

The Address is 1207 South 21st Avenue, Hollywood. Just down the road from the PerFit Studio.

The evening runs from 6:30pm to 10:00pm and you arrive and the Art Teacher goes over a few basic things about finding your inspiration, magazines and other pieces of art surround you, you smooze find your inspiration of what you would like to create that night.

The Art Teacher will remind throughout the night
THERE ARE NO MISTAKES IN ART

You find your table and you can work on a piece yourself or work on a dual piece with someone the choice is yours and all the while you are sipping wine, a margarita, perhaps a  glass of champagne and there is food provided also or you can bring your own as mentioned before.

It is really a lot of fun, come out and join us for this different type of Friday Night Event. If you have kids you can bring them along and they play down stairs under Supervision, the Adults are upstairs and the kids stay down stairs and everyone is happy.

It’s $35.00 per couple and $18 per person for the evening and there will be food and wine included but you can also bring your own dinner like your meal from PerFit Foods like we did, we can call in for Pizza, (Yes Pizza), and its fine in moderation. Well you get the idea you can bring food or people can order in if you wish.

You are able to use a part of your mind that you may not use during your modern day weekly life, it is challenging, relaxing, very meditative as you strive to make your art satisfy the hardest critic in the room-yourself!

This event is limited to 20 people only and so first come first serve, the first 20 people who pay me will be able to attend. This is going to go fast as there are 2 people already registered, myself & Beth so hurry up and grab your spot but there is always next time we will be doing this again, I promise so everyone can experience creativity and bring out their Inner Child Too!

“Better Results, Less Money”
PerFit • 954 534 7565 • 619 N 21 Ave Hollywood FL 33020 •
PerFit • 305 456 7791• 2146 NE 123rd St North Miami FL 33181 •


NO CLASS SATURDAY APRIL 3RD, 2010

Monday, March 29th, 2010

HELLO EVERYONE THERE WILL BE NO CLASS SATURDAY APRIL 3RD AS WE ARE GOING OUT TO PARTICIPATE AS A GROUP IN THE EASTER HUNT DUATHLON AT CB SMITH PARK THIS SATURDAY APRIL 3RD, 2010.

WISH US WELL AND BOOTCAMP CLASS WILL RESUME THE NORMAL SCHEDULE NEXT WEEK ON MONDAY AT 6:30 PM. 

THANKS

ALI WITHERSPOON

FREE GROUP TRAINING

Tuesday, February 2nd, 2010


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We are going to start training for a Duathlon on April 3rd , at CB Smith Park in Pembroke Pines. We will be forming TEAMS (Together Everyone Achieves More) for this event and as always some of you want to challenge yourself to do the event solo but still train with us.
Group Training is always so much better as the group helps and encourages one another in addition to the inspiration everyone gets from the leaders of the group.

THE TRAINING IS FREE AND OPEN TO EVERYONE.

This is a Sprint Duathlon which will be a 1.65 mile run, 11 mile bike ride, and 1.65 mile run. We will form 2 or 3 person teams for the event. You can pick one or 2 sections of the race to be on a team, for example: you can do the first run leg, or last leg or both legs and have your teammate do the bike, or do the first leg, teammate do the bike, and another teammate do the last 1.65.

We start training for this event this Sunday Feb 7th at John U Lloyd State Park in Dania at 9:00am. Everyone and Anyone is welcomed as always and remember you can still come and train with us and not do the race, just the training is workout enough for those looking for great FREE Workouts. Just check the Meet Up Schedule for all details.  http://www.meetup.com/fitness-lifestyles-alibootcamp

REGISTRATION DEADLINE WILL BE MARCH 17TH, 2010. WE MUST HAVE OUR FORMS IN BY THEN SO WE DON’T HAVE THE PROBLEMS WITH PICKING UP OUR PACKETS AND WAITING IN LINE ON RACE DAY!!!

Any questions contact me :

aliwitherspoon@gmail.com or 954 931 1112

Bootcamp Schedule back to Normal

Sunday, January 31st, 2010

Hello & Happy New Year to Everyone:

 The ALI Bootcamp Schedule is back to Normal for the New Year, if you don’t know when, where or what to expect in the Bootcamp Class then just go the right of this post and look up A.L.I. Bootcamp Information for all the details.

 Hope to see you soon and for those of you that don’t think Bootcamp is your cup of tea then go to the IAMPERFIT.COM  for information about my private training studios located in Hollywood & North Miami.

 Yours in Health

Ali Witherspoon 


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Annual Class Photo & PerFit Fitness Test

Friday, December 4th, 2009

Annual Class Photo & PerFit Fitness Test
Saturday December 12th, 2009
9:00am
Hello to all the PerFit People! Well the Holidays are upon us and whatever faith or Holiday we wish you a Happy, Holiday Season!
Merry Christmas, Feliz Navidad, Happy Kwanza, Happy Hanukah, Happy Al-Hijira, &
 Festivus for the rest of Us!

Now the Annual Class Photo will be taken at the Hollywood PerFit Studio on Saturday Morning at 9:15am sharp, please arrive by 9:00 am so we can arrange the seating and take the shot promptly at 9:15am. We will be wearing our blue PerFit – AliBootcamp Performance T-shirt, if you don’t have one then any PerFit or AliBootcamp T-shirt that you have is fine and if you don’t have a PerFit or Ali Bootcamp T-shirt then why not?

All clients, members of PerFit, Personal Fitness Centers, anyone that has taken an A.L.I. Bootcamp Class is encouraged to come take the photo with us. North Miami Club Members come on up and meet the Hollywood Crew!

Then we will start the year end Fitness Testing; for those of you who have taken the Fitness Test before we will see how much you have progressed and those of you that have not taken the Fitness Test this will be a chance to see where your fitness level really is and create your starting point from which to improve.


The  PerFit  Fitness Test:
1. Mile Treadmill Test: How long it takes you to crawl, walk, jog, or run 1 mile.
2.Push-Ups Modified or Standard: How many can you do in 90 seconds.
3.Ab Crunch Test; How many can you do in 60 seconds
4.Pull Up Test: 50% of your bodyweight assisted, 1 minute rest then 30% of your bodyweight assisted.
5.Squat Test: How many can you do in 3 minutes
6.Dip Test: 50% of your bodyweight assisted, 1 minute rest then 30% of your bodyweight assisted.

We will be hosting the Fitness Challenge as an Open House Day also so invite all your friends that want to know how to get in better shape, those of you that can’t make the Bootcamp Class Schedule and want an alternative to improving your fitness then this will be your chance to come in and visit and see what we do.

We make people stronger mentally, educate people to make better choices for their health and fitness, we motivate people to reach heights they never thought possible, we have a community for people to interact with, simply put we are the PerFit Fitness Family!
All are Welcomed, see you there.

Bootcamp Stimulus Package
During this 1 Day when you come for the Class Photo & Fitness Test you can buy 10 Bootcamp Classes and get 10 Classes FREE, this is a 1 Day Promotion only available Saturday December 12th, 2009, don’t miss it!


No Bootcamp Class From 11/23 through 11/28

Monday, November 23rd, 2009

THERE IS NO CLASS THE WEEK OF 11/23 THROUGH 11/28 GOING HOME TO SEE MOM & FAMILY.

1/2 MARATHON TRAINING IS THE SAME AS BELOW FOR THIS WEEK AGAIN, BOTH BEGINNER AND INTERMEDIATE LEVELS.

WE WILL HAVE 1/2 MARATHON TRAINING ON SUNDAY THE 29TH ON HOLLYWOOD BEACH AT 9:00AM AS USUAL.

HAPPY THANKSGIVING TO EVERYONE

ENJOY THE FOOD AS WHEN I RETURN WE WILL WORK ON THE EXTRA CALORIES TAKEN IN WHILE I AM AWAY!!

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1/2 Marathon Training Week of 11/16 thru 11/21

Monday, November 16th, 2009

1st Timers: Try to jog/walk for 3 segments of 15 minutes;
Jog for 15 minutes and walk 5 minutes, then jog another 15 minutes and walk 4, then jog for 15 minutes and walk 5
Then jog for 18 minutes and you are finished. Try to do that 2 times during the week between Monday and Saturday.

Intermediate: Try to jog for 2 segments of 35 minutes; jog for 30 minutes and walk for 5 jog another 30 and stretch after for 5 minutes. Try to do that 2 times during the week between Monday and Saturday.

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