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13.1 Mile Event coming in Feb 2010

Sunday, November 1st, 2009

Hello Everyone,

We start training for our 1/2 marathon training next Sunday Morning, this training is always open and free to anyone who wants to come out and get some good cardio training.

We had 7 1st Timers last year that never walked past a mile in their life and with the training completed the longest race of their life to date!!

Come and join us and lose some bodyfat in the process!!

Posted on Sunday, November 1st, 2009 at 4:44 pm You can follow any responses to this entry through the RSS 2.0 feed.

NO CLASS SATURDAY SEPT 26TH 2009

Monday, September 21st, 2009

HELLO EVERYONE

THERE IS NO CLASS SATURDAY SEPT 26TH OR MONDAY SEPT 28TH 2009.

CLASS RESUMES TUESDAY SEPT 29TH AT 6:30PM

BOOTCAMP JR.(KIDS) PICKS UP WED SEPT 30TH, AT 6:30PM

THANKS ALI

Posted on Monday, September 21st, 2009 at 3:42 pm You can follow any responses to this entry through the RSS 2.0 feed.

Exciting News, Exciting News….

Saturday, September 5th, 2009

Starting Saturday September 19th, 2009
At 9:00am The World Famous A.L.I. Bootcamp starts a new Chapter
A.L.I. Bootcamp Jr. Program
Kids Program from ages 8 thru 15
Instructor Wendy Siskin will Command this Squad more to come on Wendy..
&
Bootcamp Child Care Program
No longer do you have to worry about finding someone to watch the little people, the babysitters will be on the beach under our Tent Canopy with the little ones while you enjoy the pain umm challenge of the A.L.I. Bootcamp Program in peace…
Details will be available soon!! Stay Tuned…Very Exciting, Very Exciting

Posted on Saturday, September 5th, 2009 at 8:19 pm You can follow any responses to this entry through the RSS 2.0 feed.

No Class Monday July 20th, 2009

Monday, July 20th, 2009

Hello everyone due to opening 2nd location of PerFit, Personal Fitness Center there will be no class today!

We will pick up tomorrow as scheduled, thanks

Ali

Posted on Monday, July 20th, 2009 at 4:59 pm You can follow any responses to this entry through the RSS 2.0 feed.

Congrutaltions to all participants!!
Wednesday, July 15th, 2009

Hello Everyone

I want to congratulate all the people who came out and trained

for weeks on Sunday Mornings or on their own time in

preparation for the Duathlon July 4th.

Everyone who participated did a great job and I say that because

they did an event some had never done, they went outside their comfort

zone and challenged themselves to do the best they can in a friendly

competitive nature.

They utilized their training from PerFit and ALI BOOTCAMP and came as a

Team ready to perform and perform they did:

Our Relay Teams took:

1st Place
2nd Place
3rd Place
4th Place
5th Place
6th Place
8th Place

In addition to Cheryl as she challenged herself to do the whole race herself and came in 3rd in her age group!

Once again great job to everyone!!

Our next Duathlon is scheduled for August 30th, the training will begin Sunday Morning, the 19th at 9:00am and John U Llyod Park, remember anyone can come to the group training at John U Lloyd whether they plan to do the race or not, it is still good training for anyone looking to improve your fitness level, let the fun begin!!

We will be jogging first this time around and then riding our bikes!!

Yours in Health

Ali

Posted on Wednesday, July 15th, 2009 at 11:30 am You can follow any responses to this entry through the RSS 2.0 feed.

No Class Memorial Day Weekend
Monday, May 18th, 2009

Hello Everyone

First I would like to thank everyone who contributed to the “Lend a Helping Hand Event” Saturday the 16th at the Salvation Army. We took in 50 bags of clothes and 40 bags of food for the Families living at the Residence Complex, and I want to thank all of you that helped us do our small part to help those in great need. Thank You.

Next a reminder to everyone that there will be no class Saturday May 23rd, Memorial Day Weekend or Monday Memorial Day.

Class picks up Wednesday May 27, 6:30pm at Hollywood Beach As Scheduled.

Remember the only difference between “FIT” AND “FAT” IS …….I………

Posted on Monday, May 18th, 2009 at 5:49 am You can follow any responses to this entry through the RSS 2.0 feed.

TIME FOR CROSS TRAINING!!!!
Friday, April 3rd, 2009

Announcing a new Meetup for FITNESS & LIFESTYLES, PERFIT & A.L.I. BOOTCAMP!

What: Cross Training for 5k’s & Duathlon

When: April 5, 2009 9:00 AM

Where: Click the link below to find out!

Meetup Description: We will be cross training for the next 3 months for the events we will participate in as a group.
These training sessions will be conducted on Sunday Mornings and they are FREE & OPEN to ANYONE AND EVERYONE!

If you want to move your training to the next level then come on out and join us. if you would like to get your family more involved in fitness then come on out and join us when you can. Everyone trains at their own level but the group has a way to inspire everyone to become better.

We are not pro competitors, or top rated athletes, and if you are an advanced athlete this training will not benefit you.

We are ordinary people some that live the athletic lifestyle, some moving toward the athletic lifestyle, and some just learning and beginning the athletic lifestyle!

Our group is very welcoming and friendly and we also have our social outings during our training.

YOU DO NOT HAVE TO RSVP FOR THE TRAINING, YOU DO NOT HAVE TO RSVP FOR THE TRAINING…

Perhaps we will see you out there soon…

Yours in Health,

Ali Witherspoon

Iamperfit.com

AliBootcamp.com

Learn more here:
http://www.meetup.com/fitness-lifestyles-alibootcamp/calendar/10068538/

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Posted on Friday, April 3rd, 2009 at 7:40 pm You can follow any responses to this entry through the RSS 2.0 feed.

Be Realistic
Thursday, March 12th, 2009

Now is the time that most people have given up on their New Year Resolutions and for good reason. Those people that have given up already have done so because of the high or better phrased UNREALISTIC EXPECTATIONS that people have put upon themselves.

People that make their New Year Resolutions come up with timelines, deadlines and expectations that a seasoned athlete might, and I say might make upon themselves. This is something I see each and every year and this year is no exception at my personal training studio as the people have filed in after Jan. 5th looking to transform themselves like the people on this idiotic, harmful show; “The Biggest Loser”.

Well the people on the Biggest Loser etc. etc. But how can you the average person expect to achieve what these people on the show achieve? Unless of course you are going to devote 8 hours per day, every day for 90-120 days to your fitness goals! Now if you have that time availability, resolve and determination to spend that time of time and energy solely on that purpose then there is no reason why you cannot transform yourself and sculpt your physique any way you want.

However, if you are working out a total of 4 hours per week, vs. 8 hours per day and wonder why you are not getting the same results and become frustrated then we need to conduct a few logic classes instead of personal training sessions, wouldn’t you say?

One must understand the “Long and Winding Road” of achieving and maintaining a great fitness level and the side effects of doing so are a great outer appearance of physical well being. Some of my clients are constantly looking for the magic bullet, the quick weight loss, the fast reductions in inches and I say the same thing all the time and forever, “Good Luck with that, let me know how it works out for you”.

I already know the only lasting way to achieve average, good, great, or excellent health and fitness levels.
Use the (3) major principles of Resistance Training, Cardiovascular Endurance, and Nutrition in synergy with each other to achieve your individual level of acceptance for where you want to be.
Now depending on how you want to change your lifestyle to meet the requirements of what your goal is; if you want a body and fitness level of someone that works out 6 days a week and eats all the right foods and you work out 3 days a week, and eat whatever you come across at the time then,, “Good Luck with that, let me know how it works out for you”.

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Posted on Thursday, March 12th, 2009 at 4:59 am You can follow any responses to this entry through the RSS 2.0 feed.

13.1 Mile Race Results
Sunday, February 22nd, 2009

PerFit
Personal Fitness Center

To those that participated in the Fort Lauderdale A1A 13.1 Mile Race better known as a ½ Marathon, (although there is nothing ½ about it to those that run it),
However, I digress; to those that ran, jogged, walked, limped and struggled through the 13.1 Mile course today- I congratulate you!

I want to remind everyone that 32 people showed up for the 1st Training Session 12 weeks ago to prepare for this race and as the weeks went on the number whittled down slowly as it always does. Things happen, life interferes, and then the mental confidence wanes as time goes on and perhaps next time those that did not join us will find the mental fortitude and the time to continue the training and then actually negotiate the 13 miles along the Atlantic Ocean as those of you did today.

For those that accomplished the ½ Marathon for the 1st Time, if you never do another organized race in your life you know that you did a ½ Marathon and no one can take that away from you for the rest of your life and I am proud of each and every one of you.

The lead group of faster runners was led by Beth again with an unofficial time of 1:43 some how she manages with injuries to duplicate if not better her time.

Rori again is my hero as I stepped up the pace to meet the 2 hours 30 minute mark as said I would, Rori found her way next to me again around mile 7 and stayed with me until the finish, and she struggled but came in at 2:30!

The 1st Timers did wonderful with everyone coming in between 2:30 and 3:05! Excellent job from everyone.

As frequently happens in Sports, our team suffered an injury from one of our top performers, Arianny suffered a stress fracture on her foot and was unable to finish the Full Marathon, and she stopped at 22.6 miles as the pain was too much for her to bear. She will find out the extent of the injury and keep me posted, Ari is a great competitor and I am sure after this minor set back she will be back with a Vengeance and no Bernie this does not mean she owes me 50 Push Ups every time she comes to class, injuries do not count!

Overall it was great weather and a great run by everyone and enjoy the spoils of your hard work and the PerFit Fitness Family will be taking the month of March off to relax, recover and plan our next Group Event, think Dutahlon May 3rd, stay tuned….

Ali

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Posted on Sunday, February 22nd, 2009 at 5:44 pm You can follow any responses to this entry through the RSS 2.0 feed.

HAPPY NEW YEAR EVERYONE!!!!
Monday, January 5th, 2009

THIS IS A NEW YEAR AND THE RIGHT TIME FOR THOSE OF YOU THAT WANT TO IMPROVE YOUR HEALTH AND FITNESS LEVELS, A.L.I. BOOTCAMP OFFERS YOU A WAY TO DO THAT JUST SHOW UP AS MUCH AS YOU CAN AND IT WILL HAPPEN-PERIOD. THAT IS ALL YOU HAVE TO DO, JUST SHOW UP AND THE REST WILL TAKE CARE OF ITSELF.

NOW IF YOU THINK IT IS EASY OR YOU WILL CHANGE YOUR BODY OR FITNESS LEVEL IN 2 OR 3 WEEKS, THIS IS NOT THE PLACE FOR YOU BECASUE YOU HAVE UNREALISTIC EXPECTATIONS, I HAVE BEEN DOING THIS CLOSE TO 20 YEARS NOW AND IT TAKES TIME, DISCIPLINE AND MOST OF ALL UNWAIVERING DESIRE, IF YOU HAVE THOSE MENTAL POINTS IN LINE THEN YOU WILL BE FINE…WELCOME TO 2009 AND WE LOOK FORWARD TO SEEING YOU SOON.

Posted on Monday, January 5th, 2009 at 6:06 pm You can follow any responses to this entry through the RSS 2.0 feed.

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Archive for the 'Home Page Post' Category

13.1 Mile Event coming in Feb 2010

NO CLASS SATURDAY SEPT 26TH 2009

Exciting News, Exciting News….

No Class Monday July 20th, 2009

Congrutaltions to all participants!!

No Class Memorial Day Weekend

TIME FOR CROSS TRAINING!!!!

Be Realistic

13.1 Mile Race Results

HAPPY NEW YEAR EVERYONE!!!!

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