Ali Boot Camp » Uncategorized

Archive for the 'Uncategorized' Category

LEND A HELPING HAND EVENT

Wednesday, May 6th, 2009

Ali, PerFit & the A.L.I. Bootcamp Program
Lend a Helping Hand Event

When: Saturday May 16th, 2009
9:30AM – 11:30AM

Where: Salvation Army, Ft. Lauderdale 1901 West Broward Blvd
Fort Lauderdale, FL 33312

What: Come and donate:

A. Time to clean out the closet, you know there are clothes you have not worn in over 3 months that are just there “hanging out” lets put them to good use, remove the clutter!
B. We all know the World is making it’s way through a difficult time, however as bad as your situation is there a plenty of people whose struggles are far, far greater and we are holding this event for those Citizens of the World that just need a Helping Hand.
C. (10) Boxes, Frozen Bags, or Cans of Food & 1 Bag or More of Clothes for the Families living at the Residence Complex of the Salvation Army.
D. Everyone needs a Helping Hand now and then, Ali, PerFit and the ALI Bootcamp Team would not be a true TEAM (Together Everyone Achieves More) if we did not do our small part to help those less fortunate than ourselves and our clients.

“That is the PerFit Way”

Come and Join our TEAM and Lend a Helping Hand to those that suddenly find themselves in over their head and need someone to reach down under the water and lift them up.. Ali, demands this in his Bootcamp Program as anyone who has attending in the last 11 years knows and Ali would expect nothing less from you now.

We will have a short FREE Bootcamp Class right there after we hand in the Food and the Clothes and then we will be on our way to enjoy the rest of our day and weekend.

The Bootcamp Class afterwards is voluntary you don’t have to participate in the Class after dropping off the Food & Clothes you would like to donate for the event.

Yes, we have Cross Training at John U Lloyd the very next day Sunday the 17th as scheduled and as always the Sunday Training Sessions are FREE and OPEN to ANYONE!!

Please come out and help Ali, PerFit and the ALI Bootcamp TEAM help our fellow citizens of the World who find themselves reaching for that hand to pull them up…

Questions & Information:
1. Meet Up Page under scheduled events; www.meetup.com/fitness-lifestyles-alibootcamp/
2. ALIBOOTCAMP.COM HOME PAGE
3. e-mail: aliwitherspoon@gmail.com
4. Phone: 954 931 1112

Posted on Wednesday, May 6th, 2009 at 6:50 am You can follow any responses to this entry through the RSS 2.0 feed.

13.1 Mile Race Results

Sunday, February 22nd, 2009

PerFit
Personal Fitness Center

To those that participated in the Fort Lauderdale A1A 13.1 Mile Race better known as a ½ Marathon, (although there is nothing ½ about it to those that run it),
However, I digress; to those that ran, jogged, walked, limped and struggled through the 13.1 Mile course today- I congratulate you!

I want to remind everyone that 32 people showed up for the 1st Training Session 12 weeks ago to prepare for this race and as the weeks went on the number whittled down slowly as it always does. Things happen, life interferes, and then the mental confidence wanes as time goes on and perhaps next time those that did not join us will find the mental fortitude and the time to continue the training and then actually negotiate the 13 miles along the Atlantic Ocean as those of you did today.

For those that accomplished the ½ Marathon for the 1st Time, if you never do another organized race in your life you know that you did a ½ Marathon and no one can take that away from you for the rest of your life and I am proud of each and every one of you.

The lead group of faster runners was led by Beth again with an unofficial time of 1:43 some how she manages with injuries to duplicate if not better her time.

Rori again is my hero as I stepped up the pace to meet the 2 hours 30 minute mark as said I would, Rori found her way next to me again around mile 7 and stayed with me until the finish, and she struggled but came in at 2:30!

The 1st Timers did wonderful with everyone coming in between 2:30 and 3:05! Excellent job from everyone.

As frequently happens in Sports, our team suffered an injury from one of our top performers, Arianny suffered a stress fracture on her foot and was unable to finish the Full Marathon, and she stopped at 22.6 miles as the pain was too much for her to bear. She will find out the extent of the injury and keep me posted, Ari is a great competitor and I am sure after this minor set back she will be back with a Vengeance and no Bernie this does not mean she owes me 50 Push Ups every time she comes to class, injuries do not count!

Overall it was great weather and a great run by everyone and enjoy the spoils of your hard work and the PerFit Fitness Family will be taking the month of March off to relax, recover and plan our next Group Event, think Dutahlon May 3rd, stay tuned….

Ali

top 10 free chat dating sites online dating site australia free online dating chat sevice phone dating chat fresno teen dating chat line dating advice chat rooms chicago chat dating site chat dating free line trial california free dating chat adult dating chat uk uk dating chat viagra cialis levitra compare viagra cialis cheap sublingual viagra sublingual viagra price buy sublingual cialis order sublingual cialis order revatio buy revatio buy cialis jelly order cialis jelly buy viagra jelly order viagra jelly order female viagra buy female viagra order vpxl buy vpxl cheap levitra professional buy levitra professional levitra discount levitra levitra online cialis soft tabs buy cialis soft tabs order viagra soft tabs viagra soft tabs cialis super active buy cialis super active viagra super active buy viagra super active purchase generic cialis order generic cialis buy generic cialis purchase generic viagra order generic viagra buy generic viagra order cialis professional cialis professional online purchase viagra professional viagra professional online order brand cialis purchase cialis order cialis cheap cialis order brand viagra buy brand viagra viagra prescription order viagra cheap viagra

Posted on Sunday, February 22nd, 2009 at 5:44 pm You can follow any responses to this entry through the RSS 2.0 feed.

13.1 Mile Race Sunday Feb. 22nd

Saturday, February 21st, 2009

PerFit

Personal Fitness Center

Hello Everyone,

The race starts at 6:00am this year so we will meet just north of the Broward Center for Performance Arts as we have in the past. We will meet at the fountain between the Center and the portable toilets.

I would ask everyone to wear their PerFit or AliBootcamp T-shirts for the race, if you want to wear other running gear then at least have your T-shirt available for photos.

We will meet at 5:30 to warm up, stretch, and use the portable toilets prior to the race.

We will take one group photo prior to the race promptly at 5:50 to give everyone time that is running for time to position themselves accordingly at the starting line.

The rest of us will go to the end of the starting area and start all together from that point.

I will be setting a pace for 2 hours and 30 minutes and I expect the majority of the people that have been training to come in around that time.

Some of you will start to pick up your pace and go ahead of the pace I will be setting and that is perfectly fine and encouraged, of course, you want to do your best.

Now after I finish with the group that crosses the finish line at 2:30 I will be going back to bring all of those in our group in, like Marines do, we never leave anyone behind, it is our team and teammates bring the others along.

Those that finish can relax and recover as we wait for the rest of our team to finish. I expect everyone to be finished within 3 hours or so and after everyone has finished we will take the group photo after the race.

After the race and being shuttled back to the parking lots we will then meet at Jack’s Diner in Hollywood for the post race brunch, eat whatever you like and enjoy it-You will deserve it after the many weeks of training and hard work to accomplish the goal of 13.1 miles!

We will plan on being at Jack’s at 10:00 am for breakfast to celebrate the culmination of the past 12 weeks of trails and tribulations of training and the race itself and as always for my group there will be a 10% discount on all checks.

Jack’s is located 1031 N Federal Highway, it is just North of Johnson St on the East Side of the Road. Call if you can’t find it and they will give you directions

954 929 2888

Any questions just call or email me, thanks and good luck to everyone!!!!!!

”Better Results, Less Money”

PerFit • 954 534 7565 • 619 N 21 Ave Hollywood FL 33020 •

Posted on Saturday, February 21st, 2009 at 8:40 am You can follow any responses to this entry through the RSS 2.0 feed.

A.L.I. Bootcamp/Fitness Cruise Information
Monday, November 27th, 2006

                                                 A.L.I. Bootcamp

                                                 Fitness Cruise

                                    April 20th - April 23rd, 2007

Cruise for fun or for the fitness blast, participation in activities is voluntary.

                           Singles, Couples, Seniors everyone is welcomed!
                         Fitness, Food, Fun, Fitness Food, Fun, Fitness…….

                                            We Train Hard and we Party Hard
                                     Remember what happens on the Cruise…..

                                  Double Occupancy $360  per person

                                Triple Occupancy (3) per cabin available

                                          Bookings: Jeff Silverman

                                                 800 878 1262

                                                 305 389 8733

1. TO SECURE PRICE DEPOSIT OF $100 DUE BY DEC. 31, 2006.

2. 2ND PAYMENT OF $100 DUE BY JAN. 20, 2007.

3. FINAL PAYMENT OF $160 DUE BY FEB. 9TH, 2007.

4. PRICE IS NOT GUARANTEED AFTER FEB. 9TH, 2007.

5. YOU CAN STILL BOOK YOUR CRUISE, THE PRICE WILL BE HIGHER,

CALL JEFF FOR RATES AFTER FEB. 9TH.

Frequently Asked Questions:

Q. What cruise Line and Ship?
A. Royal Caribbean, the “Majesty of the Seas.”

Q. What is the route on the cruise?
A. Ports of Call in Nassau and the private island of Royal Caribbean.
Q. Do I have to participate in any or all activities?
A. No, anyone can just come along and enjoy the company, the cruise, and the parties.

Q. Can I upgrade to a balcony cabin or Jr. Suite?
A. Yes, upgrades available, just call our Team Leader Jeff Silverman for all prices.
Q. Will there be activities for all fitness levels?
A. Yes, there will be fitness activities for beginners, intermediate and advanced fitness levels. All this will be posted on the in ternary when complete.

Q. Is there a senior rate available?
A. Yes, just call Jeff Silverman our Team Leader for information.

Q. Does this price include everything?
A. No, the price does not include tipping, drinks, or alcohol.
Q. What if I don’t want to do what Ali says during the Bootcamp Class in the Bahamas?
A. Ha, Ha, Ha, Ha, Ha, Ha..Oh boy that is a good one, well I guess just wait and see…

Q. Do I have to dance at the parties?
A. Yes, everyone must dance.
Q. Will there be other A.L.I. Bootcamp Fitness Cruises?
A. Yes, this is the 2nd, of many.

Posted on Monday, November 27th, 2006 at 9:22 pm You can follow any responses to this entry through the RSS 2.0 feed.

A.L.I. Bootcamp Restaurant Party Series/Holiday Party
Tuesday, November 21st, 2006

                                   A.L.I. Bootcamp Restaurant Party Series

                                              Sugar Reef Restaurant
                                        600 N. Surf Rd, Hollywood Beach, FL
                                                         954 922 1119

                                   Saturday, December 9, 9:35pm-????

We are going down to the Beach!! Come join us for the last Restaurant Party of 2006 and our Holiday Party rolled into one event. Bring your friends you want to show a good time. We are taking the party to Sugar Reef where owners Patrick and Robin have promised a special night with splendid food and there is a discount on every check!!
Then the Music gets fired up and we close the place down. Come and Enjoy a slice of your Life with good food, good conversation and good dancing…See you there!!

Posted on Tuesday, November 21st, 2006 at 12:26 pm You can follow any responses to this entry through the RSS 2.0 feed.

ALIBootcamp - U.S. 1 Fitness Promotion
Wednesday, November 15th, 2006

                                         ALIBOOTCAMP
          EXCLUSIVE OFFER FOR FRIENDS & MEMBERS ONLY!
          GYM MEMBERSHIP & GROUP PERSONAL TRAINING

               $200 1 YEAR MEMBERSHIP AT U.S. 1 FITNESS

It has come to my attention that many of you have achieved an improvement in your fitness level and physique and some of you have been asking questions on how to improve even more.

Inevitably the answers on how to move to the next step involve weight training and because of this I have created this promotion. I am devoting several time slots to group personal training. This reduces the cost per person and more people can benefit from moving to the next level of fitness that people want.

Even for those of you that may not be able to join one of the group personal training sessions this is still a great membership price that you may want to take advantage of. I can always set you up in your training and periodically review and refresh your weight training program.

You may have people you want as a workout partner or encourage to weight train, this is their chance. Call them and tell them about the promotion.

AliBootcamp has arranged a gym membership price for one (1) year for the low price of $200.00 at U.S. 1 Fitness on U.S. just north of Sheridan St. This price has not and will not be advertised. This price is exclusive to those members and friends of the ALIBootcamp program and will not be offered again after the limited time of this promotion.

The group personal training is discounted and instead of paying anywhere from $40-50 for 45 minutes per session, you save money and enjoy all the benefits of a personal weight training program.

Starting November 20th, 2006 through January 14th, 2007 you will be able to purchase this promotion. I implore you to make sure you take advantage of this before it expires, there will be no late exceptions, and so if you miss it, you miss it-period.

Just go to US 1 Fitness anytime, tell them you would like to sign up on the ALIBootcamp - U.S.1 Promotion for $200 for (1) year and they will sign you up.

Those interested in group personal training which will be starting Nov.20th, contact me, via e-mail or phone to find out the times and prices of sessions.

Yours in Health………..Ali

Posted on Wednesday, November 15th, 2006 at 11:11 am You can follow any responses to this entry through the RSS 2.0 feed.

As Appeared in the Happy Times
Friday, September 8th, 2006

                                                                  September 06

                                               Happy Times/Happy Herald

September is a very important time of the fitness year for a lot of people. You see this is what I call the “Corridor of Challenges” meaning from Labor Day through Christmas. People stop training on a consistent basis for a plethora of reasons.

Labor Day sets the tone for taking a break in the routine and then before you know it Halloween is here with all the candy, treats and more excuses not to continue your exercise routine.

The big year-end holidays kick in the day after Halloween and the games begin. Thanksgiving and Christmas. Of course, you guessed it that is when the major excuses come out on why people cannot find time to exercise on a regular basis and pull out the Ol’ “I’ll start the first of the year!”

Understanding that everyone is busy I suggest to my clientele to reduce their frequency and time. For example instead of working out 3 times a week for 1 hour each workout, try twice a week for 45 minutes each workout.

By keeping the habit of regulating some time during their busy week to exercise during the busiest time of the year they can always find time to stick to the commitment they made to live the healthy lifestyle.

Now you are in the “Corridor of Challenges”. I want you to stay focused on your fitness goals and don’t give up on your commitment to yourself and if you have questions about your fitness program or exercises please contact me.

Posted on Friday, September 8th, 2006 at 6:14 am You can follow any responses to this entry through the RSS 2.0 feed.

Upcoming Event Restaurant Party Series Starts Sept. 16th
Thursday, September 7th, 2006

                                      A.L.I. Bootcamp Restaurant Party Series

                                    Location: Try My Thai and Sushi Too
                                1902 Harrison St., Hollywood, FL View Map
                                When: Saturday, September 16, 9:00pm
                                                Phone: 954 927 8474

Hello, Everyone it is time for our Restaurant Party Series.
Our first stop is Try My Thai and Sushi Too in Hollywood. I have been going there for several years and it is one of my favorites. The owners Andrew and Tai will make this a great experience for all us. I invite you and your guest(s) to come along and join us for a great night of good food and good people and maybe we can convince Marty to channel “Elvis”…

If you would like to nominate a restuarant for the party series just submit:

                                                      Name of Restaurant
                                              Contact Name and Phone Number

                                               aliwitherspoon@gmail.com

                                                      954 931 1112

Posted on Thursday, September 7th, 2006 at 4:04 pm You can follow any responses to this entry through the RSS 2.0 feed.

Fitness Pro’s on Cruise
Monday, August 28th, 2006

                                           Confirmed Fitness Professionals
Master Bert Rodriquez
Master Bert Rodriquez has been training in the Martial Arts for over forty years and has earned Black Belts in eight distinctive styles including four Masters Degrees. He has trained the U.S. Drug Enforcement Agency, Metro Dade Police Academy, Broward Sheriff’s Office and various segments of the Armed Forces. He owns and operates U.S. 1 Fitness Centers in North Miami and Dania Beach.

Master Bert Rodriquez will be teaching 2) women’s self defense class on the cruise. Ladies, don’t miss this one.
Ali’s comment: I am honored to have Bert come and teach plus I will get to see if a Martial Arts Master can really dance. Don’t worry, I can run faster than he can….

Terrance Thomas

Terrance received his degree in health education with a concentration in exercise physiology from FIU, is a certified strength and conditioning specialists from the National Strength and Conditioning Association, certified in golf biomechanics, and a Licensed Massage Therapist.

The author of “Get Fit now and Feel Great Forever.”, Terrence draws from 16 years of experience in health and exercise instruction, sports conditioning, and physical rehabilitation.Terrence currently owns EXPERT FITNESS SOLUTIONS, INC a comprehensive sports and rehabilitative consulting company in Aventura, Florida.
Terrance will be giving several Kettlebell seminars on the cruise. The Kettlebell program is a Russian Resistance System using varied weighted bells similar to cowbells. It has gained popularity around the World over the last several years and Terrance is great in teaching the technique.
Ali’s comment: “Terrance gave me a private class one day on Hollywood Beach and all I can say is Whoa…Great system to vary your training.”
Mike Menkes, L.M.T.

Mike’s clientele has varied from members of the NYC Ballet, Boston Marathon Winner Rod Dixon, to the everyday person looking for stress-relieving hands on work.Licensed as a health care practitioner since 1983, with a degree in Psychology and a minor in bio-chemistry, Mike has extensive experience with herbal remedies, hydrotherapy, oral chelation, cranial therapy, and electrical modalities.

Mike will be available for massages Friday evening and Saturday on the ship and Sunday on the beach for the great price of $1 per minute.

Ali’s comment: “When Mike does the Vulcan Mind Melt you must hide your thoughts… Umm I mean when Mike does the cranial balance technique it seem like he knows what you are thinking.”

singles chat adult dating service dating site

Posted on Monday, August 28th, 2006 at 5:00 pm You can follow any responses to this entry through the RSS 2.0 feed.

Confirmed Fitness Professionals
Friday, August 25th, 2006

Hello Everyone, I have just added another great instructor for the Fitness Cruise so that we have a great mix of activites for us to work off all the desserts that will be on board of the cruise ship!

                                                Fitness Cruise

                                   Confirmed Fitness Professionals

                                              Tony Whymns

Tony Whymns is a certified personal training that is well known throughout the fitness community. He holds a second degree black belt, is a spinning instructor, former New Jersey Bodybuilding Champion and former member of the Bahamian Kickboxing Team.

Tony will be teaching (2) cardio kickboxing classes on the cruise for everyone to enjoy.

Ali’s Comment: “Tony brings the energy and he challenges your output, kinda’ like a “Mini Me”, no pun intended…well maybe a little one.”

levitra price cialis price viagra price brand viagra online cheap brand viagra cheap cialis super active cialis super active online cheap vpxl vpxl online cheap levitra professional levitra professional online cheap levitra levitra online cheap cialis soft tabs buy cialis soft tabs order viagra soft tabs buy viagra soft tabs order viagra super active cheap viagra super active cheap generic cialis generic cialis online cheap generic viagra generic viagra online cheap cialis professional cialis professional online cheap viagra professional buy viagra professional order cialis buy cialis cheap viagra viagra online

Posted on Friday, August 25th, 2006 at 1:03 pm You can follow any responses to this entry through the RSS 2.0 feed.

« Previous Entries

Archive for the 'Uncategorized' Category

LEND A HELPING HAND EVENT

13.1 Mile Race Results

13.1 Mile Race Sunday Feb. 22nd

A.L.I. Bootcamp/Fitness Cruise Information

A.L.I. Bootcamp Restaurant Party Series/Holiday Party

ALIBootcamp - U.S. 1 Fitness Promotion

As Appeared in the Happy Times

Upcoming Event Restaurant Party Series Starts Sept. 16th

Fitness Pro’s on Cruise

Confirmed Fitness Professionals

Navigation:

Categories:

Archives:

Search:

Links

Meta:

Our Partners