A.L.I. BOOTCAMP DUATHLON TRAINING 9/21
Friday, September 19th, 2008A.L.I. BOOTCAMP
DUATHLON TRAINING
FOR THOSE OF YOU WHO CAN’T MAKE IT TO JOHN U LLOYD STATE PARK FOR TRAINING SUNDAY THIS IS WHAT WE WILL BE DOING
AND YOU SHOULD BE DOING THE SAME
SUNDAY SEPT 28th, 08
WARM UP ½ MILE JOG OR APPORXIMATELY
10 MINUTES OF CONTINOUS MOVEMENT
THEN STRETCH FOR 10 MINUTES
RUN/JOG FOR 1.5 MILE AND
THEN RIDE YOUR BIKE FOR 10 MILES
THEN STRECTH AND GO EAT!!!!
ENJOY…..
P.S. THE DIFFERENCE BETWEEN FAT & FIT IS …..”I”.
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