Ali Boot Camp

Biggest “Winner” Contest Sept. 8th through Dec. 10th, 2010

Ali — Thu, 22 Jul 2010 21:04:46 +0000

PerFit
Personal Fitness Centers

Biggest “Winner” Competition
Hollywood

When: Competition Dates; Sept. 8th thru Dec. 10th, 2010.
Enrollment July 30th through Sept 3rd, 2010.

What: This is the most comprehensive Body Transformation Competition in South Florida. Overall Weight Loss, Bodyfat, Inches & Fitness Gains Competition.

Where: PerFit, Personal Fitness Centers, Hollywood Location

Enrollment Fees &Prizes:

Individual Entries: 20 Male & 20 Female Participants

All Prizes have both Male & Female Winners

1st Place All Expense Trip to Los Suenos Resort Costa Rica 4 days/3nights or 6 months of Personal Training Free
2nd Place $500.00 or 3 months of Personal Training Free
3rd Place $250 or 1 month of Personal Training Free
4th Place $125 dollars or 5 Personal Training Sessions Free
5th Place $65 or 20 A.L.I. Bootcamp Classes for Free

TEAMS
8 TEAMS (4 person Teams; 2 Female & 2 Male per team)

1st Place: $1200
2nd Place: $600
3rd Place: $300
Enrollment Fees:

1.   Individual Enrollment Fee: $150.00, $75 due when registered and $75 due after first month.
2.   Team Entry Fees: $500 per Team or $125 per person on the team. $250 is due upon registration and $250 is due after first month.

We want each participant to have the best possible chance to Win but more importantly have the tools to assist them in their journey. So this is what we give to YOU:

1.   All Participants shall have the discounted price for all packages for Personal & TEAM Training from PerFit, Personal Fitness Centers. Whatever package you decide on for you or your TEAM!
50% off from September 8th until the end of the year even after the contest is over!

2.   All Participants shall have the discounted pricing for PerFit Foods Meals. This is like having a Personal Chef cook Organic, Portion Controlled Food just for YOU!         The special price is $6 for lunch meals and $8 Dinner Meals from September 8th until the end of the year even after the contest is over!

3.   All Participants shall have the discounted price to A.L.I. Bootcamp Classes.            Only $4 per class from Sept 8th until the end of the year even after the contest is over!

4.   All Participants will be invited to all FREE Workouts that PerFit, Personal Fitness Centers conducts from September 8th until the end of the year even after the contest is over!

5.   All Participants pay no monthly FEES from September 8th until the end of the year even after the contest is over!

6.   All participants receive a PerFit/A.L.I. Bootcamp T-shirt.

7.   All Participants receive the special PerFit Biggest Winner “Participant” T-shirt.

8.   All participants receive The PerFit Biggest Winner Video. This way you always have the DVD to pop in and keep you on the consistent path of the good health and fitness.

Optional:

PerFit Biggest Winner Video- the Personal Experience: Keep the experience of a lifetime on video, every pound and inch lost will be kept on video for further inspiration and guidance long after the contest is over. We highlight you during group workouts, we have outtakes of you during the journey, and you log a video journal every week in a private session of the Video Journal. You are the star of this Video for motivation and inspiration kept on DVD forever. $60

“Better Results, Less Money”

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ANNUAL FIREFIGHTER 5K COMING UP IN SEPT.

Ali — Mon, 19 Jul 2010 20:16:32 +0000

HEY EVERYONE I AM POSTING THIS NOW SO ALL RECRUITS CAN START TO PREPARE FOR THE FIREFIGHTER 5K THAT WE WILL BE DOING AS A GROUP. AS YOU KNOW ANYONE THAT COMES TO CLASS CAN DO A 5K IN THEIR SLEEP BUT I AM GIVING EVERYONE NOTICE THIS YEAR I AM CHANGING THE PROTOCOL.

THE ADVANCED PEOPLE THAT WILL FINISH THE RACE WILL HYDRATE FUEL BACK UP WITH AN ORANGE OR BANANA AND HEAD BACK OUT TO THEN HELP THE NEXT PERSON WEARING THE PERFIT/ALIBOOTCAMP T-SHIRT IN, RUN WITH THEM PUSH THEM HELP THEM WITH YOUR ENERGY.

REMEMBER, T.E.AM. - TOGETHER EVERYONE ACHIEVES MORE, THAT IS OUR CREEDO AND THIS YEAR WE WILL NOT ONLY SAY IT WE WILL DO IT!

WHEN THE LAST PERSON FROM OUR GROUP IS WALKING/JOGGING IN WE WILL GO BACK AND JOG IN WITH THAT PERSON IN FORMATION.

LOOKING FORWARD TO A GREAT RUN….THANKS

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Monday July 5th, No Class

Ali — Sat, 03 Jul 2010 17:13:52 +0000

HELLO EVERYONE

JUST TO LET YOU KNOW THERE WILL BE NO CLASS ON MONDAY JULY 5TH, 2010.

CLASS PICKS UP TUESDAY JULY 6TH, 6:30 PM AT POLK STREET.

HAPPY 4TH OF JULY, AND BE SAFE!

Canvas Party Friday June 18th, 6:30 to 10:00

Ali — Sun, 13 Jun 2010 18:16:58 +0000

PerFit
Personal Fitness Centers

Yes I did paint the picture with the Pink Palm Tree, no a child did not paint it even though many of you think it is the work of a child, well you are right, it was my Inner Child that created the piece simply titled “Peace, Love & Happiness”.

Create, Relax, Enjoy, Design, Paint, Sketch, Draw, Trace Lines, Make Your Own World, Express Yourself through Paint, Talk, Mingle, Eat, Drink & Be Merry!!

That is what a Canvas Party is and PerFit is going to have a Canvas Party in conjunction with MuzArt Friday Evening June 18th, 2010.

The Address is 1207 South 21st Avenue, Hollywood. Just down the road from the PerFit Studio.

The evening runs from 6:30pm to 10:00pm and you arrive and the Art Teacher goes over a few basic things about finding your inspiration, magazines and other pieces of art surround you, you smooze find your inspiration of what you would like to create that night.

The Art Teacher will remind throughout the night
THERE ARE NO MISTAKES IN ART

You find your table and you can work on a piece yourself or work on a dual piece with someone the choice is yours and all the while you are sipping wine, a margarita, perhaps a glass of champagne and there is food provided also or you can bring your own as mentioned before.

It is really a lot of fun, come out and join us for this different type of Friday Night Event. If you have kids you can bring them along and they play down stairs under Supervision, the Adults are upstairs and the kids stay down stairs and everyone is happy.

It’s $35.00 per couple and $18 per person for the evening and there will be food and wine included but you can also bring your own dinner like your meal from PerFit Foods like we did, we can call in for Pizza, (Yes Pizza), and its fine in moderation. Well you get the idea you can bring food or people can order in if you wish.

You are able to use a part of your mind that you may not use during your modern day weekly life, it is challenging, relaxing, very meditative as you strive to make your art satisfy the hardest critic in the room-yourself!

This event is limited to 20 people only and so first come first serve, the first 20 people who pay me will be able to attend. This is going to go fast as there are 2 people already registered, myself & Beth so hurry up and grab your spot but there is always next time we will be doing this again, I promise so everyone can experience creativity and bring out their Inner Child Too!

“Better Results, Less Money”
PerFit • 954 534 7565 • 619 N 21 Ave Hollywood FL 33020 •
PerFit • 305 456 7791• 2146 NE 123rd St North Miami FL 33181 •

Congrtas to ALI BOOTCAMP RELAY TEAMS!!

Ali — Mon, 05 Apr 2010 12:40:33 +0000

CONGRATS TO ALL THE CLIENTS & RECRUITS FROM THE ALIBOOTCAMP RELAY TEAMS WHO COMPETED IN THE MULTIRACE EASTER EGG HUNT DUATHLON SATURDAY APRIL 3RD!

THE ALIBOOTCAMP RELAY TEAMS TOOK 2ND PLACE THROUGH 9TH PLACE AND 1ST PLACE WENT TO A CLIENT OF PERFIT ALSO SO WE SWEPT THE RELAY DIVISION COMPLETELY!

CONGRATS TO ALL WHO SHOWED UP PUT THEIR TRAINING TO THE TEST AND HAD A GREAT TIME DOING SO, UNTIL NEXT TIME….

NO CLASS SATURDAY APRIL 3RD, 2010

Ali — Mon, 29 Mar 2010 10:43:54 +0000

HELLO EVERYONE THERE WILL BE NO CLASS SATURDAY APRIL 3RD AS WE ARE GOING OUT TO PARTICIPATE AS A GROUP IN THE EASTER HUNT DUATHLON AT CB SMITH PARK THIS SATURDAY APRIL 3RD, 2010.

WISH US WELL AND BOOTCAMP CLASS WILL RESUME THE NORMAL SCHEDULE NEXT WEEK ON MONDAY AT 6:30 PM.

THANKS

ALI WITHERSPOON

FREE GROUP TRAINING

Ali — Tue, 02 Feb 2010 22:23:16 +0000

We are going to start training for a Duathlon on April 3rd , at CB Smith Park in Pembroke Pines. We will be forming TEAMS

(Together Everyone Achieves More) for this event and as always some of you want to challenge yourself to do the event solo but still train with us.
Group Training is always so much better as the group helps and encourages one another in addition to the inspiration everyone gets from the leaders of the group.

THE TRAINING IS FREE AND OPEN TO EVERYONE.

This is a Sprint Duathlon which will be a 1.65 mile run, 11 mile bike ride, and 1.65 mile run. We will form 2 or 3 person teams for the event. You can pick one or 2 sections of the race to be on a team, for example: you can do the first run leg, or last leg or both legs and have your teammate do the bike, or do the first leg, teammate do the bike, and another teammate do the last 1.65.

We start training for this event this Sunday Feb 7th at John U Lloyd State Park in Dania at 9:00am. Everyone and Anyone is welcomed as always and remember you can still come and train with us and not do the race, just the training is workout enough for those looking for great FREE Workouts. Just check the Meet Up Schedule for all details. http://www.meetup.com/fitness-lifestyles-alibootcamp

REGISTRATION DEADLINE WILL BE MARCH 17TH, 2010. WE MUST HAVE OUR FORMS IN BY THEN SO WE DON’T HAVE THE PROBLEMS WITH PICKING UP OUR PACKETS AND WAITING IN LINE ON RACE DAY!!!

Any questions contact me :

aliwitherspoon@gmail.com or 954 931 1112

Bootcamp Schedule back to Normal

Ali — Sun, 31 Jan 2010 06:16:56 +0000

Hello & Happy New Year to Everyone:

The ALI Bootcamp Schedule is back to Normal for the New Year, if you don’t know when, where or what to expect in the Bootcamp Class then just go the right of this post and look up A.L.I. Bootcamp Information for all the details.

Hope to see you soon and for those of you that don’t think Bootcamp is your cup of tea then go to the IAMPERFIT.COM for information about my private training studios located in Hollywood & North Miami.

Yours in Health

Ali Witherspoon

Annual Class Photo & PerFit Fitness Test

Ali — Fri, 04 Dec 2009 21:13:59 +0000

Annual Class Photo & PerFit Fitness Test
Saturday December 12th, 2009
9:00am
Hello to all the PerFit People! Well the Holidays are upon us and whatever faith or Holiday we wish you a Happy, Holiday Season!
Merry Christmas, Feliz Navidad, Happy Kwanza, Happy Hanukah, Happy Al-Hijira, &
Festivus for the rest of Us!

Now the Annual Class Photo will be taken at the Hollywood PerFit Studio on Saturday Morning at 9:15am sharp, please arrive by 9:00 am so we can arrange the seating and take the shot promptly at 9:15am. We will be wearing our blue PerFit – AliBootcamp Performance T-shirt, if you don’t have one then any PerFit or AliBootcamp T-shirt that you have is fine and if you don’t have a PerFit or Ali Bootcamp T-shirt then why not?

All clients, members of PerFit, Personal Fitness Centers, anyone that has taken an A.L.I. Bootcamp Class is encouraged to come take the photo with us. North Miami Club Members come on up and meet the Hollywood Crew!

Then we will start the year end Fitness Testing; for those of you who have taken the Fitness Test before we will see how much you have progressed and those of you that have not taken the Fitness Test this will be a chance to see where your fitness level really is and create your starting point from which to improve.

The PerFit Fitness Test:
1. Mile Treadmill Test: How long it takes you to crawl, walk, jog, or run 1 mile.
2.Push-Ups Modified or Standard: How many can you do in 90 seconds.
3.Ab Crunch Test; How many can you do in 60 seconds
4.Pull Up Test: 50% of your bodyweight assisted, 1 minute rest then 30% of your bodyweight assisted.
5.Squat Test: How many can you do in 3 minutes
6.Dip Test: 50% of your bodyweight assisted, 1 minute rest then 30% of your bodyweight assisted.

We will be hosting the Fitness Challenge as an Open House Day also so invite all your friends that want to know how to get in better shape, those of you that can’t make the Bootcamp Class Schedule and want an alternative to improving your fitness then this will be your chance to come in and visit and see what we do.

We make people stronger mentally, educate people to make better choices for their health and fitness, we motivate people to reach heights they never thought possible, we have a community for people to interact with, simply put we are the PerFit Fitness Family!
All are Welcomed, see you there.

Bootcamp Stimulus Package
During this 1 Day when you come for the Class Photo & Fitness Test you can buy 10 Bootcamp Classes and get 10 Classes FREE, this is a 1 Day Promotion only available Saturday December 12th, 2009, don’t miss it!

No Bootcamp Class From 11/23 through 11/28

Ali — Mon, 23 Nov 2009 22:42:04 +0000

THERE IS NO CLASS THE WEEK OF 11/23 THROUGH 11/28 GOING HOME TO SEE MOM & FAMILY.

1/2 MARATHON TRAINING IS THE SAME AS BELOW FOR THIS WEEK AGAIN, BOTH BEGINNER AND INTERMEDIATE LEVELS.

WE WILL HAVE 1/2 MARATHON TRAINING ON SUNDAY THE 29TH ON HOLLYWOOD BEACH AT 9:00AM AS USUAL.

HAPPY THANKSGIVING TO EVERYONE

ENJOY THE FOOD AS WHEN I RETURN WE WILL WORK ON THE EXTRA CALORIES TAKEN IN WHILE I AM AWAY!!