Ali Boot Camp http://www.alibootcamp.com Fitness and Lifestyles Tue, 20 Dec 2011 14:49:03 +0000 http://wordpress.org/?v=2.0.3 en HOLIDAY BREAK http://www.alibootcamp.com/2011/12/20/holiday-break/ http://www.alibootcamp.com/2011/12/20/holiday-break/#comments Tue, 20 Dec 2011 14:49:03 +0000 Ali Uncategorized http://www.alibootcamp.com/2011/12/20/holiday-break/ HELLO EVERYONE,

 THERE WILL BE NO BOOTCAMP CLASSES FROM DEC. 21ST THROUGH JAN 7TH.

BOOTCAMP CLASSES START AGAIN ON JAN 9TH AT 6:30AM AND 6:30PM RESPECTIVELY; BACK TO THE REGULAR SCHEDULE AS POSTED.

I WANT TO WISH EVERYONE A HAPPY HOLIDAY BREAK AND GET READY FOR MORE TRANSFORMATION AND CONTINUE HEALTH AND FITNESS IMPROVEMENT!

HAPPY HOLIDAYS TO ALL AND WE WILL SEE IN THE EARLY DAYS OF 2012!!

]]> http://www.alibootcamp.com/2011/12/20/holiday-break/feed/ NO CLASS SATURDAY NOV 12TH- BODYBUILDING COMPETITION http://www.alibootcamp.com/2011/11/08/no-class-saturday-nov-12th-bodybuilding-competition/ http://www.alibootcamp.com/2011/11/08/no-class-saturday-nov-12th-bodybuilding-competition/#comments Tue, 08 Nov 2011 23:07:33 +0000 Ali Home Page Post http://www.alibootcamp.com/2011/11/08/no-class-saturday-nov-12th-bodybuilding-competition/ HELLO EVERYONE,

THERE WILL BE NO CLASS SATURDAY NOV 12TH. BOTH MYSELF AND LARRY THE DRILL INSTRUCTORS WILL BE COMPETING IN A BODYBUILDING COMPETITION SATURDAY IN CORAL SPRINGS.

IF YOU WOULD LIKE TO GO AND SUUPORT OUR TEAM WHICH CONSIST OF 4 PEOPLE, ALI, LARRY, BETH (TRAINER AT MY STUDIO) AND KRISTINA A CLIENT COMPETING FOR THE 1ST TIME JUST CONTACT ME FOR INFO.

THANKS FOR YOUR SUPPORT AND CLASS PICKS UP REGULAR SCHEDULE MONDAY MORNING.

]]> http://www.alibootcamp.com/2011/11/08/no-class-saturday-nov-12th-bodybuilding-competition/feed/ No Class New Year’s Night http://www.alibootcamp.com/2011/09/27/no-class-new-years-night/ http://www.alibootcamp.com/2011/09/27/no-class-new-years-night/#comments Tue, 27 Sep 2011 14:21:06 +0000 Ali Home Page Post http://www.alibootcamp.com/2011/09/27/no-class-new-years-night/ Hello Everyone, I wanted to let everyone know there will be no Class Wednesday Evening at 6:30pm Sept. 28th, 2011.

I have a New Year’s Dinner Celebration with my Adopted Family Here, I wish all my Jewish Brothers & Sisters a Happy New Year!

 Class resumes Saturday Morning Oct. 1st, 2011

Yours in Health

ALI

]]> http://www.alibootcamp.com/2011/09/27/no-class-new-years-night/feed/ Cardio Sundays http://www.alibootcamp.com/2011/09/12/cardio-sundays/ http://www.alibootcamp.com/2011/09/12/cardio-sundays/#comments Mon, 12 Sep 2011 21:49:17 +0000 Ali Home Page Post http://www.alibootcamp.com/2011/09/12/cardio-sundays/ If you would like to improve your Cardio Output come on out and join us for Cardio Sundays; We meet on Hollywood Beach, and other Various Spots around the Area for a Cardio Workout. You can crawl, walk, jog slow, jog fast, or run whatever you are able to do. Come and Join us if you like it is FREE and OPEN to anyone. For where we will be ever Sunday go to http://www.meetup.com/fitness-lifestyles-alibootcamp/events/33074092/ We are training for the Hope for Vision 5k Run/Walk on Oct. 16th on Hollywood Beach. Hope to see you soon!

]]> http://www.alibootcamp.com/2011/09/12/cardio-sundays/feed/ Vacations are Over http://www.alibootcamp.com/2011/08/31/vacations-are-over/ http://www.alibootcamp.com/2011/08/31/vacations-are-over/#comments Wed, 31 Aug 2011 14:27:05 +0000 Ali Home Page Post http://www.alibootcamp.com/2011/08/31/vacations-are-over/ Hello Everyone, I hope everyone is ready for the Fall Schedule of Events we start training for our 5k we are doing in Oct right after Labor Day!

 Vacations are over for the Drill Instructors and the regular schedule is back in effect.

See you soon

Yours in Health

Ali

]]> http://www.alibootcamp.com/2011/08/31/vacations-are-over/feed/ Vacation Schedule for Bootcamp Program http://www.alibootcamp.com/2011/08/08/vacation-schedule-for-bootcamp-program/ http://www.alibootcamp.com/2011/08/08/vacation-schedule-for-bootcamp-program/#comments Mon, 08 Aug 2011 18:24:09 +0000 Ali Home Page Post http://www.alibootcamp.com/2011/08/08/vacation-schedule-for-bootcamp-program/ Hello Everyone while I head out for some R & R The Vacation Schedule until Aug 22nd will be as follows:

Monday  6:30am to 7:30am   Wednesday 6:30am to 7:30am 

Friday 6:30am to 7:30am

Monday Evening NO CLASS   Tues Evening 6:30pm to 7:50pm 

Wednesday NO CLASS

 Saturday Morning  9am to 11am

Class will pick up the regular schedule again Aug 22nd.

Yours in Health 

Ali

]]> http://www.alibootcamp.com/2011/08/08/vacation-schedule-for-bootcamp-program/feed/ New Bootcamp Class Special!! http://www.alibootcamp.com/2011/07/01/new-bootcamp-class-special/ http://www.alibootcamp.com/2011/07/01/new-bootcamp-class-special/#comments Fri, 01 Jul 2011 17:10:39 +0000 Ali Home Page Post http://www.alibootcamp.com/2011/07/01/new-bootcamp-class-special/ To Kick off the New Morning Bootcamp Class Schedule we are offering an Introductory Special:

Monday Wednesday & Friday at 6:30 am to 7:30am

10 Classes for only $50; Get Started Now

This Special is valid until Aug 15th Only

See you on the Beach

]]> http://www.alibootcamp.com/2011/07/01/new-bootcamp-class-special/feed/ No Class Monday Memorial Day http://www.alibootcamp.com/2011/05/27/no-class-monday-memorial-day/ http://www.alibootcamp.com/2011/05/27/no-class-monday-memorial-day/#comments Fri, 27 May 2011 21:19:08 +0000 Ali Uncategorized http://www.alibootcamp.com/2011/05/27/no-class-monday-memorial-day/ No Class on Monday Memorial Day, class picks up Tues Evening at 6:30pm and then Wed Morning at 6:30am
Have a Happy and Safe Memorial Day!!

Ali

]]> http://www.alibootcamp.com/2011/05/27/no-class-monday-memorial-day/feed/ FREE GROUP CARDIO TRAINING!!! http://www.alibootcamp.com/2011/05/16/free-group-cardio-training/ http://www.alibootcamp.com/2011/05/16/free-group-cardio-training/#comments Mon, 16 May 2011 22:45:28 +0000 Ali Home Page Post http://www.alibootcamp.com/2011/05/16/free-group-cardio-training/ We will be training for the July 4th Duathlon at Tradewinds Park. We will be forming Relay Teams to do this event. The Duathlon is 1/2 mile Run, 10 mile Bike Ride, and 3 mile run. We will form 2 or 3 people Relay Teams to go and put our training to the test. Of course a few of our crew is going to do the entire event themselves as they have been challenging themselves on the race circuit.Our Relay Teams have been in the top 5 spots of the last 5 Duathlons we have done and I want to keep us right there moving forward, we train and then we go and compete and let the chips fall where they may, may the best Relay Team win as long as it is one of ours!

You do not have to compete in the Duathlon to come and train with us, you do not have to be participating in the Group Diet or any other event to come and train with us, if you want to come and train because you are taking action to lose bodyfat then come and train with us!

The training for this will be on every Sunday Morning from 9am to 11am. I encourage you to come out for as long as you can, if you have to leave early that is ok just come for the amount of time that you can. Remember every little bit helps your goal!

Bring the spouse, significant other, kids, family friends or whomever else you can think of you want to be fit and trim!

Our Training will consist of jogging on the beach, riding our bikes in the park where it is safe, jump rope, and jogging on the beach. This is purely a cardio workout and if you are looking to lose bodyfat as we many of you are that are participating in the group diet then you need to be in attendance as much as you can.

This is free group training for anyone and everyone who would like to come out and burn up some fat! Train with friendly people and get your heart pumping for the rest of the day.


]]> http://www.alibootcamp.com/2011/05/16/free-group-cardio-training/feed/ Another 5k Success!! http://www.alibootcamp.com/2011/03/15/another-5k-success/ http://www.alibootcamp.com/2011/03/15/another-5k-success/#comments Tue, 15 Mar 2011 12:45:36 +0000 Ali Home Page Post http://www.alibootcamp.com/2011/03/15/another-5k-success/ Hey Everyone,I just wanted to say thanks to all of you that came out and participated in the Feeding South Florida 5k.I know I can be a little pushy to join these  “Group Extra Curricular Activities”   (no comments from you Monsell) but we are all training and what is the training for if every once in a while you don’t put your training to the test. I have never been a big fan of spinning instructors that have never ridden an actual bike, fitness instructors who have never actually done anything besides workout inside of some gym, to me this is non sense in my humble opinion I have always talked the talk and walked the walk and I want everyone at PerFit to understand that is why we do what we do.

I do not operate a facility that just trains people, workout after workout sometimes many people need a definite goal to work toward and so I find challenges for everyone and I just want to say thanks to all of you that took the challenge and came out and we had a great showing many people( our group ended up with 40 people) took home medals from the 5k and I am proud of all of you.
Yes it was a small race but the bottom line is we went out and did something good for the heart on a beautiful morning and helped some people at the same time, even if there was a brief interruption from the morons who booed the National Anthem. I personally get the feeling they will never, never do that again….

Peace & Love


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