http://www.alibootcamp.com Fitness and Lifestyles Thu, 26 Jun 2008 15:16:23 +0000 http://backend.userland.com/rss092 en ALI HAS OPENED HIS OWN PRIVATE FITNESS CENTER FOR PERSONAL TRAINING. PERFIT NEAR DOWNTOWN HOLLYWOOD, 619 N 21 AVE 33020 954 534 7565 PERFIT SPECIALIZES IN AFFORDABLE PERSONAL TRAINING ONLY! http://www.alibootcamp.com/2008/06/26/personal-fitness-center/  Q. You spoke of being muscular, lean and healthy, so how do I go about achieving those 3 things being 37 yrs old and out of shape?A. Well as I discussed it takes a lot of hard work to achieve that type of fitness model physique but as always there are exceptions ... http://www.alibootcamp.com/2008/06/15/june-08/ As a personal trainer I give free consultations for people that have an interest in improving their health and fitness level. Many people come to me that have health problems they would like to correct, high blood pressure, high cholesterol, borderline diabetes, chronic overweight problems and the king of kings ... http://www.alibootcamp.com/2008/05/17/may-08/                                                      Exercise and AgeOver the years of being in the fitness industry one frequently hears the age excuse from a multitude of people from all age groups. I am always intrigued when I hear men and women say “Well I am over 30, 35, now so I can’t do the ... http://www.alibootcamp.com/2008/04/18/april-08/                                                                March 08The New Year has come and gone and by now most people World Wide have given up on the resolution to lose weight, drop that dress size, bring the belt notches in by two, and wear those “skinny jeans” again. This happens because for some reason when making a ... http://www.alibootcamp.com/2008/03/10/march-08/                                                                February 08 Q. Ali now that I am working out with a trainer what diet would you recommend? A. Congratulations on working out and choosing a personal trainer to help you accomplish your goal. Now the diet question, which should you choose?  You should choose none, absolutely, positively, none because ... http://www.alibootcamp.com/2008/03/10/february-08/                                                               January 08 Q: I have made a resolution to get back into shape this year, what should be my first step and how do I keep my resolution.   A: First step is to find type of exercise, and/or activity you want to do to get back in shape.  I am of ... http://www.alibootcamp.com/2008/03/10/january-08/                                                      December 07 Ok now the Holidays are in full swing and the last thing MOM ( Most of America), is concerned with is their exercise regiment. As you know from previous articles one should just decrease their workout frequency and time per sessions but not stop all together. I would ... http://www.alibootcamp.com/2008/03/10/december-07/ Now you will remember I addressed the biggest myth in the Fitness Industry, more or less a fat little secret, pun intended that most ab exercises do nothing to decrease the girth of the waistline. Alas this is true and interestingly enough I usually keep this information to myself. You ask ... http://www.alibootcamp.com/2007/12/05/november-07/ Now that we are month away from the Holiday Season Officially starting this is when people will start to expand their waistline from Halloween through New Years and the questions about how to reduce their stomachs. Ok here is something most people do not want to hear. Doing Ab exercises like ... http://www.alibootcamp.com/2007/12/05/october-07/