http://www.alibootcamp.com Fitness and Lifestyles Tue, 20 Dec 2011 14:49:03 +0000 http://backend.userland.com/rss092 en HELLO EVERYONE,  THERE WILL BE NO BOOTCAMP CLASSES FROM DEC. 21ST THROUGH JAN 7TH. BOOTCAMP CLASSES START AGAIN ON JAN 9TH AT 6:30AM AND 6:30PM RESPECTIVELY; BACK TO THE REGULAR SCHEDULE AS POSTED. I WANT TO WISH EVERYONE A HAPPY HOLIDAY BREAK AND GET READY FOR MORE TRANSFORMATION AND CONTINUE HEALTH AND FITNESS IMPROVEMENT! HAPPY ... http://www.alibootcamp.com/2011/12/20/holiday-break/ HELLO EVERYONE, THERE WILL BE NO CLASS SATURDAY NOV 12TH. BOTH MYSELF AND LARRY THE DRILL INSTRUCTORS WILL BE COMPETING IN A BODYBUILDING COMPETITION SATURDAY IN CORAL SPRINGS. IF YOU WOULD LIKE TO GO AND SUUPORT OUR TEAM WHICH CONSIST OF 4 PEOPLE, ALI, LARRY, BETH (TRAINER AT MY STUDIO) AND ... http://www.alibootcamp.com/2011/11/08/no-class-saturday-nov-12th-bodybuilding-competition/ Hello Everyone, I wanted to let everyone know there will be no Class Wednesday Evening at 6:30pm Sept. 28th, 2011. I have a New Year's Dinner Celebration with my Adopted Family Here, I wish all my Jewish Brothers & Sisters a Happy New Year!  Class resumes Saturday Morning Oct. 1st, 2011 Yours in ... http://www.alibootcamp.com/2011/09/27/no-class-new-years-night/ If you would like to improve your Cardio Output come on out and join us for Cardio Sundays; We meet on Hollywood Beach, and other Various Spots around the Area for a Cardio Workout. You can crawl, walk, jog slow, jog fast, or run whatever you are able to do. ... http://www.alibootcamp.com/2011/09/12/cardio-sundays/ Hello Everyone, I hope everyone is ready for the Fall Schedule of Events we start training for our 5k we are doing in Oct right after Labor Day!  Vacations are over for the Drill Instructors and the regular schedule is back in effect. See you soon Yours in Health Ali order cigarettes online ... http://www.alibootcamp.com/2011/08/31/vacations-are-over/ Hello Everyone while I head out for some R & R The Vacation Schedule until Aug 22nd will be as follows: Monday  6:30am to 7:30am   Wednesday 6:30am to 7:30am  Friday 6:30am to 7:30am Monday Evening NO CLASS   Tues Evening 6:30pm to 7:50pm  Wednesday NO CLASS  Saturday Morning  9am to 11am Class will pick up the ... http://www.alibootcamp.com/2011/08/08/vacation-schedule-for-bootcamp-program/ To Kick off the New Morning Bootcamp Class Schedule we are offering an Introductory Special: Monday Wednesday & Friday at 6:30 am to 7:30am 10 Classes for only $50; Get Started Now This Special is valid until Aug 15th Only See you on the Beach http://www.alibootcamp.com/2011/07/01/new-bootcamp-class-special/ No Class on Monday Memorial Day, class picks up Tues Evening at 6:30pm and then Wed Morning at 6:30am Have a Happy and Safe Memorial Day!!Alibuy cialis super active discountorder cialis super active discountbuy generic cialis discountorder generic cialis discountbuy generic viagra discountorder generic viagra discountbuy cialis without prescriptionorder cialis without ... http://www.alibootcamp.com/2011/05/27/no-class-monday-memorial-day/ We will be training for the July 4th Duathlon at Tradewinds Park. We will be forming Relay Teams to do this event. The Duathlon is 1/2 mile Run, 10 mile Bike Ride, and 3 mile run. We will form 2 or 3 people Relay Teams to go and put our ... http://www.alibootcamp.com/2011/05/16/free-group-cardio-training/ Hey Everyone,I just wanted to say thanks to all of you that came out and participated in the Feeding South Florida 5k.I know I can be a little pushy to join these  "Group Extra Curricular Activities"   (no comments from you Monsell) but we are all training and what is the ... http://www.alibootcamp.com/2011/03/15/another-5k-success/