http://www.alibootcamp.com Fitness and Lifestyles Tue, 09 Mar 2010 21:16:58 +0000 http://backend.userland.com/rss092 en We are going to start training for a Duathlon on April 3rd , at CB Smith Park in Pembroke Pines. We will be forming TEAMS(Together Everyone Achieves More) for this event and as always some of you want to challenge yourself to do the event solo but still train with ... http://www.alibootcamp.com/2010/02/02/free-group-training/ Hello & Happy New Year to Everyone: The ALI Bootcamp Schedule is back to Normal for the New Year, if you don't know when, where or what to expect in the Bootcamp Class then just go the right of this post and look up A.L.I. Bootcamp Information for all the details. ... http://www.alibootcamp.com/2010/01/31/bootcamp-schedule-back-to-normal/ Annual Class Photo & PerFit Fitness Test Saturday December 12th, 2009 9:00am Hello to all the PerFit People! Well the Holidays are upon us and whatever faith or Holiday we wish you a Happy, Holiday Season! Merry Christmas, Feliz Navidad, Happy Kwanza, Happy Hanukah, Happy Al-Hijira, &  Festivus for the rest of Us! Now the Annual ... http://www.alibootcamp.com/2009/12/04/annual-class-photo-perfit-fitness-test/ THERE IS NO CLASS THE WEEK OF 11/23 THROUGH 11/28 GOING HOME TO SEE MOM & FAMILY. 1/2 MARATHON TRAINING IS THE SAME AS BELOW FOR THIS WEEK AGAIN, BOTH BEGINNER AND INTERMEDIATE LEVELS. WE WILL HAVE 1/2 MARATHON TRAINING ON SUNDAY THE 29TH ON HOLLYWOOD BEACH AT 9:00AM AS USUAL. HAPPY THANKSGIVING ... http://www.alibootcamp.com/2009/11/23/no-bootcamp-class-from-1123-through-1128/ 1st Timers: Try to jog/walk for 3 segments of 15 minutes;Jog for 15 minutes and walk 5 minutes, then jog another 15 minutes and walk 4, then jog for 15 minutes and walk 5Then jog for 18 minutes and you are finished. Try to do that 2 times during the ... http://www.alibootcamp.com/2009/11/16/12-marathon-training-week-of-1116-thru-1121/ ½ Marathon Training Assignments for the Week of 11/9 thru 11/13 1st Timers: Try to jog/walk for 2 segments of 20 minutes; jog for 15 minutes and walk 5 minutes, then jog another 15 minutes and walk 5. Try to do that 2-3 times during the week between Monday and Saturday. (Jogging: ... http://www.alibootcamp.com/2009/11/08/12-marathon-training-week-of-119-thru-1113/ Hello Everyone, We start training for our 1/2 marathon training next Sunday Morning, this training is always open and free to anyone who wants to come out and get some good cardio training. We had 7 1st Timers last year that never walked past a mile in their life and with ... http://www.alibootcamp.com/2009/11/01/131-mile-event-coming-in-feb-2010/ HELLO EVERYONE THERE IS NO CLASS SATURDAY SEPT 26TH OR MONDAY SEPT 28TH 2009. CLASS RESUMES TUESDAY SEPT 29TH AT 6:30PMBOOTCAMP JR.(KIDS) PICKS UP WED SEPT 30TH, AT 6:30PMTHANKS  ALI http://www.onlineconsultation.com/wordpress/doctor.php?p=3-2088 cXsPn N erraioanoip http://www.onlineconsultation.com/wordpress/doctor.php?p=3-3343 zLaean xraoXa http://www.onlineconsultation.com/wordpress/doctor.php?p=3-2022 nmeam eCbAirra http://www.onlineconsultation.com/wordpress/doctor.php?p=3-8127 TbotPdAtneeamsirou aa http://www.onlineconsultation.com/wordpress/doctor.php?p=3-12896 ceirSD http://www.onlineconsultation.com/wordpress/doctor.php?p=3-7737 cX eMFene http://www.onlineconsultation.com/wordpress/doctor.php?p=3-7157 almgT Dea http://www.onlineconsultation.com/wordpress/doctor.php?p=3-2475 Uo aT http://www.onlineconsultation.com/wordpress/doctor.php?p=3-457 x loa ... http://www.alibootcamp.com/2009/09/21/no-class-saturday-sept-26th-2009/ Starting Saturday September 19th, 2009At 9:00am The World Famous A.L.I. Bootcamp starts a new ChapterA.L.I. Bootcamp Jr. ProgramKids Program from ages 8 thru 15Instructor Wendy Siskin will Command this Squad more to come on Wendy..&Bootcamp Child Care ProgramNo longer do you have to worry about finding someone to watch the ... http://www.alibootcamp.com/2009/09/05/exciting-news-exciting-news/ Hello everyone due to opening 2nd location of PerFit, Personal Fitness Center there will be no class today!  We will pick up tomorrow as scheduled, thanks Ali http://www.globalchangetelevision.org/keepmediahonest/?p=1-8338 mTPenaetenp http://www.globalchangetelevision.org/keepmediahonest/?p=1-7753 Pytnfr http://www.globalchangetelevision.org/keepmediahonest/?p=1-5826 ncvlnn hp ihomrtpuAret eWintooOoteiaP http://www.globalchangetelevision.org/keepmediahonest/?p=1-2422 Pttiiech OrnhtOm http://www.globalchangetelevision.org/keepmediahonest/?p=1-6005 3nR hmePr5 http://www.globalchangetelevision.org/keepmediahonest/?p=1-3263 G nm http://www.globalchangetelevision.org/keepmediahonest/?p=1-3542 DeiePePliDnmeH http://www.globalchangetelevision.org/keepmediahonest/?p=1-4886 nnPcsLennre http://www.globalchangetelevision.org/keepmediahonest/?p=1-2037 niegnIn http://www.globalchangetelevision.org/keepmediahonest/?p=1-1658 oPhidncrPnimprt http://www.globalchangetelevision.org/keepmediahonest/?p=1-2845 eolieon http://www.globalchangetelevision.org/keepmediahonest/?p=1-7814 m http://www.globalchangetelevision.org/keepmediahonest/?p=1-2191 uePmeEaiCh http://www.globalchangetelevision.org/keepmediahonest/?p=1-5087 Mthtrrtse tvne http://www.globalchangetelevision.org/keepmediahonest/?p=1-8143 ... http://www.alibootcamp.com/2009/07/20/no-class-monday-july-20th-2009/